Scott
Too late to run outside so hopped on the treadmill for a short run.
- Site:
- http://twitter.com/expressbloom
- Miles:
- 208 total / 0 in 2012
- Goal:
Monster Dash on Oct 2!!! http://themonsterdash.com
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Scott logged 208 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Treadmill 2 mi 00:18 08:47 pace
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RUN
great Hershey Circuit 3 mi 00:27 08:52 pace
Took a week off to recover from an injury, nabbed my best 3mi time yet!
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walk
great 2 mi 00:30 15:00 pace
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RUN
great Hershey Circuit 3 mi 00:29 09:48 pace
First run after a week off nursing a calf strain, took it easy... no problems!
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walk
great Hershey Base 3 mi 00:40 13:20 pace
A walk with Karin... calf injury nearly healed, planning on getting back to running on Wednesday.
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walk
good Hershey Base 3 mi 00:40 13:20 pace
Strained calf muscle is still sore but I took it easy... will rest it with easy walks this week, hopefully back to running next week.
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RUN
injured Hershey Circuit 3 mi 00:35 11:39 pace
Calf muscle very sore and tight, started out with a run/walk... worked up to light jog for the remainder of the workout
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walk
good Constitution Trail 2 mi 00:30 15:00 pace
A walk with Karin and Kaylee, calf is still sore... not sure if I will be able to run on it tomorrow
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FIT
great Intervals 3 mi 00:30 10:00 pace
Sprint/walk 20/40's... went great until the end, pulled my left calf muscle - gotta build another rest day in, frustrating but my own fault. http://themonsterdash.com on 10/2!!!
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walk
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walk
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walk
injured Constitution Trail 3 mi 00:40 13:20 pace
Run/walk with Kaylee... shin splints are still flaring - going to need more ice and rest before my next run http://themonsterdash.com
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FIT
alright CrossFit Bloomington-Normal WoD 00:30
Tough workout at Clearwater Park sand volleyball courts w/the @CrossFitBN gang... 20 14lb Wall Ball Squat Cleans, 20 Mountain Climbers, 4 sets each, throw and catch Wall Ball over volleyball net to... read more
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walk
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RUN
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RUN
great Base Zone Medium 4.19 mi 00:39 09:12 pace
Best mph pace yet for over 3 miles... the distances are coming around!
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RUN
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RUN
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YAY!! GREAT JOB!!! One of these cooler days soon I'll be back at that mileage.
almost 2 years ago • Like
- Show 5 more comments...
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Running with CrossFit at 11am, how about you?
almost 2 years ago • Like
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We havent signed up yet, but I suspect we will we be going in one of the later times.
almost 2 years ago • Like
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FIT
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RUN
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Nice Job:
Hey buddy, did you realize you've already logged 150+ miles on DailyMile?
almost 2 years ago
- Show 2 more comments...
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Dude... you're doing 7.5mph running, 19mph biking, and abs/strength and flexibility workouts several times weekly. You can easily pull off the Monster Dash and will probably beat me by 5-10 minutes. Let's do this thing. If you want to sign up make sure you get the CrossFit discount... let me know and I'll send you the code via FB.
almost 2 years ago • Like
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Oh... and the when is 10/2, Crete IL at 11am
almost 2 years ago • Like
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Scott
YAY!!! Great job!
over 1 year ago • Like