Clay J. ran: Noontime workout. Fel...

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  • 3 miles
  • 00:22 time
  • 07:11 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Treadmill 3.1 mi 00:22 07:11 pace

Noontime workout. Felt like a real business-person, taking a break from my morning watching the markets. However, my week away from physical activity left me an atrophied, achy mess on the treadmill. Powered through and even got in a few sets of upper-body free-weights to round out the hour away from work.

Seated Bicep Curls: 2 x 10 @ 15lbs
Seated Shoulder Press: 2 x 10 @ 30lbs
Standing Triceps: 2 x 10 @ 15lbs

Really, really light weight, but I want to get the joints used to moving under pressure before I start to add anything substantial to the mix.

Longingly eyed the Olympic weights in the corner, again. Someday soon. #ucfit

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
404