- Site:
- http://exitcreative.net/blog/
- Miles:
- 1320 total / 102 in 2012
- Goal:
Running a fast 5k, after swimming and running.
Clay J. ran: Somehow fast(er). I t...
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- 3 miles
- 00:25 time
- 07:54 pace
- 457 calories
- details
great
Treadmill
3.1
mi
00:25
07:54 pace
Somehow fast(er). I think the miles on the bike (and walking) have my systems operating once again.
- Gear


Good luck this weekend. Be careful.
almost 2 years ago