Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Clay logged 1435 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good Home » GWB 32.5 mi 02:12 14.8mph pace

    So freaking cold. Below freezing. Clothes (Pearl Izumi thermal knee warmers and overshoes, Castelli soft shell, plus my normal gear) worked well, though eating and drinking in the cold proved very ... read more

  2. VELO
    good Home » Intrepid 17.4 mi 01:15 13.9mph pace

    32° is way too cold for the clothes I have. Glad I went out, though. Think I'll be running to REI today for some wool socks, wind-block-ier tights, booties, and a better soft shell. The rain s... read more

  3. walk
    good 7.56 mi 02:00 15:52 pace

    Shopping for cold-weather cycling stuff.

  4. VELO
    alright Home » Fort Washington Park 24.4 mi 01:50 13.3mph pace


  5. FIT
    Top Rope: 5.4 02:00

    Learned how to belay and tie a Figure-Eight knot. Tried a bit of bouldering, but the routes were a little tough. We were able to conquer a 5.4 difficulty route (which is...easy, kids are able to do... read more