- Site:
- http://exitcreative.net/blog/
- Miles:
- 1320 total / 102 in 2012
- Goal:
Running a fast 5k, after swimming and running.
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Clay logged 1320 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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swim
good 500 yd
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swim
good 500 yd
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VELO
good Home » GWB 32.5 mi 02:12 14.8mph pace
So freaking cold. Below freezing. Clothes (Pearl Izumi thermal knee warmers and overshoes, Castelli soft shell, plus my normal gear) worked well, though eating and drinking in the cold proved very ... read more
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VELO
good Home » Intrepid 17.4 mi 01:15 13.9mph pace
32° is way too cold for the clothes I have. Glad I went out, though. Think I'll be running to REI today for some wool socks, wind-block-ier tights, booties, and a better soft shell. The rain shell ... read more
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walk
good 7.56 mi 02:00 15:52 pace
Shopping for cold-weather cycling stuff.
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VELO
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Nice Job:
nice
about 1 month ago
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FIT
Top Rope: 5.4 02:00
Learned how to belay and tie a Figure-Eight knot. Tried a bit of bouldering, but the routes were a little tough. We were able to conquer a 5.4 difficulty route (which is...easy, kids are able to do... read more
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FIT
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walk
6 mi 02:00 20:00 pace
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walk
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walk
2.16 mi 00:30 13:53 pace
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walk
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walk
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walk
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walk
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FIT
good 00:35
Oh, how fun hotel workouts are. Bench, cleans, squats, shoulder press, all with relatively light weight. And ran a couple miles. Didn't feel awful. Will be sore tomorrow; could barely move my arms ... read more
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FIT
good 00:45
Morning workout @ Equinox. Bench, Shoulder Press, Squats, Cleans. Ran to and from (1.5 miles total). Would it kill a gym to put in an Olympic platform? Too dangerous? Too much grunting?
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walk
8.29 mi
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walk
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so jelly
5 months ago • Like
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walk
Clay
Clay
attaboy
19 days ago