- Web:
- Site:
- http://exitcreative.net/blog/
- Miles:
- 800 total logged
- Goal:
Feeling good about my finish at the International Distance Chicago Triathlon.
Entries
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Clay rode 4.96 miles in 20 mins goodCommute – 4.96 mi / 00:20 14.9mph pace
Oh my. What a morning. Wheels = creaky. Need new ones.
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Clay rode for 20 mins goodCommute – 00:20
Rides home are always a bit more arduous than rides to work. Wonder why that is.
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Clay rode 4.96 miles in 17 mins greatCommute – 4.96 mi / 00:17 17.5mph pace
Simply amazing weather for my first commute TO work of the season. No alternate clothes needed!
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Clay rode for 15 mins tiredCommute – 00:15:00
Rather unfortunate-feeling ride home. Back felt alright, though.
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Clay posted a note
Pretty sure I ran against this guy in college. Safe to say he continued training (Will Leer, 3:55 mile.) http://www.bostonindoorgames.com/events-results/mens-mile/
1 person liked what Clay said -
Clay rode 10 miles in 35 mins goodRiding Around – 10 mi / 00:35 17.1mph pace
First ride out in the world in 2010. Have to say it feels amazing, if a bit uncomfortable. Got to see Adam's studio, went to an awesome beer hall, and then pitched the bike at work. Such amazing weather. Dear weather, please stay like this always?
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Look who got 2nd at the USA National Indoor Track Meet. Your boy, Will. Ran a 3:49. Here is the video: http://www.usatf.org/events/2010/USAIndoorTFChampionships/video/mwplayer.swf
15 days agoJust have to scroll to the mile race.