Winners never spit & spitters never win. on a workout

nice! on a workout

I think after long taken rest you got a great run and pace on a workout

I think after long taken rest you got a great run and pace on a workout

Awesome Ernest. on a workout

Jetlag FTL. Feel better Ernest! on a workout

Sounds wonderful !!! on a workout

This is just freakin amazing!!! on a workout

That's amazing man... Great ride! Some crazy climbing :) on a workout

AWESOME MILES!! on a workout

Cannot imagine a ride like that!! you are AMAZING!!! on a workout

Awesome job dude ! on a workout

Dude you run faster times than most of the runners on my friends list! on a workout

Take care of the shoulder Ernest. Mine still bothers me from a crash years ago. on a workout

LOVE your new profile pic! Did you win?

Very nice ride man... Way to go! on a workout

hope your shoulder feels better soon! on a workout

Glad you're back out there and feeling a bit better. on a workout

Good luck for good weather! on a workout

great job! hill repeats are tough. of course, here in kansas the tough part i... read more

Nice job! on a workout

Mission accomplished! on a workout

Good job! How was ride this morning? I had late conf call and had to help wif... read more

I dread getting up early Sat. At least your body's getting used to it! on a workout

Nice profile photo. The gear looks great.

great new profile pic! i almost didn't recognize you!

No shame in getting dropped when you're going 100%... 190 HR seems like 100%! on a workout

Good job though! How did rest of team do? on a workout

Nice pace. Good to hear that you're getting over the cold. on a workout

Nice job bro. on a workout

Not fainting means you weren't going hard enough. Just kidding, get better so... read more

Sux. Take it easy. Coming back too soon can put you out longer. on a workout

Never did a bike race. I appreciate all that goes on in one. Awesome racing b... read more

Nice ride today! You def look stronger.

Hope you recover soon! Like... yesterday :). Get better soon, you'll be out... read more

you crack me up! one day there will be a showdown between the brooklyn moterc... read more

Gotta raise that AHR! My last long TT interval AHR was 180. You should prob a... read more