Ernest
eliptithing...
- Miles:
- 12515 total / 172 in 2012
- Goal:
I don't mind, whatever happens....
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Entries
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FIT
gym
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VELO
computrainR chelsea piers
met up with some of the team for a simulated computer bike race...kind of cool i have to say...perceived exertion at the same intensity was much higher on the comutrainR...was a simulated uphill (k... read more
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VELO
27 mi 01:41 16.0mph pace
team ride...double pace line....11 peeps...22mph avg...gave it all for the TOG finish...
- FIT
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VELO
- FIT
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FIT
gym
the usual
- FIT
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VELO
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VELO
central park 27 mi 01:47 15.1mph pace
team ride...single and double pacelines with some cats paw sprints
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FIT
gym
the usual
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FIT
fc
tired....
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VELO
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VELO
trainer
snow...trapped inside...break out the trainer...
rule # 1 no spitting in the house...
rule # 2 never ever forget rule #1
15 min warmup
5 X 4 min Z4 2 min Z3
5 min cooldown -
VELO
Central Park 28 mi 01:41 16.6mph pace
Team ride this morning...temps were mild, but very windy...started with a double-paceline to warmup, then single paceline with 20 sec rotation...just enough time to clear the rider and then soft-pe... read more
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What's an Australian pursuit TT? You chase the Australian until (s)he is tired?
26 days ago • Like
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sort of....from what i was told peeps head out at 5-10 second intervals...when you get caught, you take the wheel and keep going...simulates a break away, getting caught and then working as a group....the getting caught i am good at...working on the other two...
26 days ago • Like
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That's awesome & most impressive.
26 days ago • Like
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FIT
gym
50 minutes dreadmill...a few sets of crunches and pressups...
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FIT
fc
could not even hold my arms up at the end....
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VELO
Central Park 29 mi 01:40 17.4mph pace
left in the dark, home in the dark...team ride....about 15 peeps...some double and single pacelines with some effort on harlem hill and TOG...hardest i have gone in quite some time (hello zone 5, i... read more
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Nice pace in the dark Bernard
about 1 month ago • Like
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FIT
gym
back to the grind....
30 min jump rope; 3 sets crunches; 3 X 50 pressups ; light bag workout -
RUN
canmore alberta trails 01:00
an ice run....ran for an hour, have no idea of the distance,,,day off from skiing...ran on the trails around the bow valley river...a nice easy pace...warm weather and some rain turned the crunchy ... read more
Ernest
Winners never spit & spitters never win.
22 days ago
you are so wise....
22 days ago • Like