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Ernest logged 12573 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    Churchtown 28.9 mi 01:43 16.8mph pace

    http://app.strava.com/activities/14244507
    mid day ride in the heat...a mix bag of terrain with some efforts...

  2. VELO
    good Fingar Road 28.5 mi 01:38 17.4mph pace

    http://app.strava.com/activities/14071380

    Been on a hiatus from DM...actually took a break from all social networks to concentrate on real social networks...

  3. FIT
  4. FIT
  5. VELO
    computrainR chelsea piers

    met up with some of the team for a simulated computer bike race...kind of cool i have to say...perceived exertion at the same intensity was much higher on the comutrainR...was a simulated uphill (k... read more

  6. VELO
    27 mi 01:41 16.0mph pace

    team ride...double pace line....11 peeps...22mph avg...gave it all for the TOG finish...

  7. VELO
    central park 33 mi 01:58 16.8mph pace

    just some laps...

  8. FIT
  9. VELO
    prospect park 28 mi 01:41 16.6mph pace

    a few laps in brooklyn...mostly zone 3...

  10. VELO
    central park 27 mi 01:47 15.1mph pace

    team ride...single and double pacelines with some cats paw sprints

  11. FIT
  12. FIT
  13. VELO
    trainer 01:00

    15 min warmup
    4x 5x 40 sec Z4 20 sec Z3 3 min recovery....
    5 min cooldown...

  14. VELO
    trainer

    snow...trapped inside...break out the trainer...
    rule # 1 no spitting in the house...
    rule # 2 never ever forget rule #1
    15 min warmup
    5 X 4 min Z4 2 min Z3
    5 min cooldown

    • Kris R.
      Kris R. Great Performance
      Great Performance:

      Winners never spit & spitters never win.

      almost 3 years ago

    • Ernest W.
      Ernest W.

      you are so wise....

      almost 3 years ago Like

  15. VELO
    Central Park 28 mi 01:41 16.6mph pace

    Team ride this morning...temps were mild, but very windy...started with a double-paceline to warmup, then single paceline with 20 sec rotation...just enough time to clear the rider and then soft-pe... read more

    • Kris R.
      Kris R.

      What's an Australian pursuit TT? You chase the Australian until (s)he is tired?

      almost 3 years ago Like

    • Ernest W.
      Ernest W.

      sort of....from what i was told peeps head out at 5-10 second intervals...when you get caught, you take the wheel and keep going...simulates a break away, getting caught and then working as a group....the getting caught i am good at...working on the other two...

      almost 3 years ago Like

    • Kris R.
      Kris R.

      That's awesome & most impressive.

      almost 3 years ago Like

  16. FIT
    gym

    50 minutes dreadmill...a few sets of crunches and pressups...