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  • 24 miles
  • 01:30 time
  • 2253 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good North Y 4 mi

    When Mike Stout tells you it’s too hot to run outside, you listen. So I did 4 miles on the track b/c I don’t have time to wash my hair before going back to work.

  2. FIT
  3. RUN
    good Before work 4 mi

    Cool temps for my morning run.

  4. VELO
    good west side ride 9 mi

    Super muggy but I still felt pretty good.

  5. RUN
    good before work 4 mi

    Ran with Viola before work.

  6. FIT
    good At home 00:45

    After work and chores, upper body and core

  7. RUN
    good north Y 3 mi

    Got to the Y late so I had to cut this one short by a mile.

  8. RUN
    good through the neighborhood 3 mi

    It was really hot but I needed to get out for a run after 7 softball games yesterday to loosen up my hamstrings.

  9. RUN
    good Before softball 1 mi

    I’ve been challenged to run every day in August but I had a softball tournament so I just ran 1 mile as a warm up to the games.

  10. RUN
    great North Y 4 mi

    Felt really good!

  11. RUN
    good afternoon run 5 mi

    Hot but got to swim when it was all done.

  12. RUN
    good With viola 4 mi

    My legs felt pretty good after about a mile or so. We got out of the door about 10 minutes late which means Viola was constantly dodging the scary sprinklers. She even jumped onto the main road and... read more

  13. RUN
    alright North Y 4 mi 00:39 09:46 pace

    Hamstrings are still pretty tight. I may need to do an epsom salt soak.

  14. RUN
    alright With viola 3.65 mi

    Legs were dead and hamstrings tight after the 5K yesterday.

  15. RUN
    great Corp Challenge 5K 3.1 mi 00:26 08:16 pace

    Not bad for 3 months post hysterectomy!

  16. RUN
    good With Randy 6.7 mi

    Shorter run the normal on a Saturday because I have a 5K tomorrow and I’m trying to save my legs.

  17. RUN
    good Easy 3 @ the y 3 mi

    Easy miles to keep my legs loose for a track meet tonight.

  18. RUN
    good North Y 4 mi 00:37 09:11 pace

    Not as fast as I felt at all!

  19. FIT
    Legs and core 00:40

    Legs on the track, machines and core

  20. RUN
    good with Viola 4 mi 00:37 09:20 pace

    Negative splits