Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 02:45 time
  • 3436 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good NWY 6.5 mi 01:00 09:13 pace

    I ran farther and faster than any other hamster on the track today. Gotta love January at the Y for a good ego boost!

  2. RUN
    alright Lunch hour 3.5 mi

    Ran on the track and followed it up with plenty of stretching. My legs are TIGHT!

  3. RUN
    alright North Y 3 mi

    On the track. I intended to go 4-5 today but my stomach has been bothering me today and 3 was all I had in me. There’s always tomorrow!

  4. FIT
    good After cycling 00:10:00

    Basement workout

  5. VELO
    good Before work 00:30

    Basement spin

  6. RUN
    good North Y 3.25 mi

    On the track...stupid rain!

  7. FIT
  8. FIT
    good Legs 00:35

    Some leg work on the track then a few machines.

  9. RUN
    good North Y 4 mi

    Over lunch. The number of people that don’t understand how traffic on a track works is astounding considering it’s posted in 3 places on the track.

  10. FIT
    good Arms and shoulders 00:20

    After running

  11. RUN
    good NWY 4.5 mi

    Sooooooo crowded!!

  12. RUN
    good NWY dreadmill 9.5 mi

    With Rando

  13. RUN
    good After work 3.65 mi

    With Viola

  14. RUN
    good North Y 4 mi

    2 miles on the new Freemotion treadmill, 2 miles on the track. The FM isn’t quite as horrible as the regular ‘mill but I still didn’t like it.

  15. FIT
    good legs and flexibility 1.4 mi 00:35 25:00 pace

    Toe walks, karaokes, lunges, side shuffles, high skips, squats, heel walks, butt kicks, high knees, knee-to-elbow strides then some toe touches and flexibility movements.

  16. FIT
    good After weights 00:10:00

    At home

  17. FIT
    good Arms and shoulders 00:20

    After cardio

  18. RUN
    good North Y 4 mi 00:38 09:22 pace

    I was going to run outside but my belly has been a bit unhappy so I decided it was best to run inside on the track. 😬😬

  19. FIT
    good After cardio 00:10:00

    Basement workout

  20. VELO
    good Basement spin 00:30

    Legs were tight for the first 8-10 minutes.