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  • 10 miles
  • 00:32 time
  • 701 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good North Y 3.5 mi

    Slight arch pain for the first 1/4ish mike and NO heel pain!

  2. VELO
    good Basement spin 6.5 mi 00:32 12.2mph pace

    Raining outside so it’s nice to ride inside.

  3. RUN
    good with Randy 8.65 mi

    Foot felt pretty good but I felt really tired the whole time.

  4. RUN
    good lunch hour run 3.89 mi

    around Chisholm Creek park

  5. FIT
    good HIIT 00:35

    Basement workoug

  6. RUN
    good lunch hour run 3.3 mi

    Ran in the grass and my foot felt pretty good.

  7. VELO
    good basement spin 6 mi

    Basement spin then core

  8. FIT
    good core before work 00:15:00

    basement workout

  9. FIT
    good HIIT 00:34

    Basement workout

  10. RUN
    good North Y 3.3 mi

    On the track as that seems to feel better on my heel than concrete.

  11. RUN
    good Negative splits 4.25 mi 00:40 09:24 pace

    40 minutes for 40 years. This was the best I could do with plantar fasciitis. But I had very little heel pain - yay!

  12. RUN
    good TAH3 2 mi

    A bit chilly but felt pretty good. Running in the grass felt much better on my heel than on the concrete.

  13. RUN
    good TAH3 2 mi

    Ran around downtown.

  14. RUN
    alright NWY 6 mi

    I was shooting for 8 and my foot was feeling pretty good until almost 6 miles in so I cut it short.

  15. RUN
    good North Y 3 mi 00:28 09:09 pace

    North Y track. Slight heel pain.

  16. RUN
    alright With Viola 4.1 mi

    Tried a new heel support today - bad idea.

  17. RUN
    good North Y 3.5 mi 00:30 08:38 pace

    Slight heel pain, only on the outside.

  18. FIT
    good HIIT 00:30

    Before work

  19. RUN
    alright North Y 3.5 mi

    Heel pain for most of my run today...

  20. RUN
    alright North Y 3.5 mi

    Some heel pain