Erin
Been awhile since I've been on DM...need to get some training done and entered, eh?! :-)
- Site:
- http://erintakescontrol.wordpress.com
- Miles:
- 201 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Erin logged 201 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
-
I haven't logged on in a month. UGH! New blog post on avoidance and motivation.
http://wp.me/pDMC5-aw -
walk
good 3 mi 01:00 19:49 pace
I was planning an early run but slept in till 6am. The moment I stepped out the door, I knew this was going to be a humid and sweaty run! Humidity was at something ridiculous like 75 or 80%! After... read more
-
RUN
good 1 mi 00:13:00 13:00 pace
cooldown run...
-
FIT
good
Since I was using the gym for the first time, I stuck with free weights to get started while I scoped out the equipment. I did a total body session tonight! Some of the equipment was pretty good, b... read more
-
Nice Job:
A change to your routine is good Erin good working the body!!
over 1 year ago
-
-
FIT
good
-
RUN
good 1 mi 00:11:34 11:33 pace
Late night workout on vacation. Warmup run.
-
FIT
good 1 mi 00:12:00 12:00 pace
cooldown
-
FIT
good
upper body & ab training sesh
-
RUN
good 1.75 mi 00:20 11:25 pace
AMT warmup
-
FIT
good
Lower body training sesh: Slow Squat Jumps (2x20), Slow Lunging Jumps (2x20), Squat with bar & 50 lbs (3x15), Stiff Leg Deadlifts (3x15), Suspended Leg Lunges (each leg (3x15), StairMonster 5 m... read more
-
Woodchopper? Never heard of that before. Sounds interesting. Awesome workout girlie!
over 1 year ago • Like
-
- FIT
-
FIT
good
Upper Body Bootcamp with my trainer: rounds of 30 seconds. Pushups, Squat rows, "military pushups," curl to shoulder press, wide arm pushups, and standing somethin or other (I'm so tired... read more
-
walk
good 1 mi 00:16 16:11 pace
warmup walk on 4 incline.
- FIT
-
RUN
good 2 mi 00:30 15:00 pace
A quick run out at the Lakes with my bf.
-
The bf? Very cool....:-) Congrats on the run. Hope you are doing well!
over 1 year ago • Like
-
Nicely done Erin! It was a perfect day to be out there.
over 1 year ago • Like
-
@ Kat - Boy Friend? I dunno. Best Friend? I dunno. Beautiful Friend? I dunno. ;-)
@ Scott - It certainly was an excellent day. I think the entire week is supposed to be like this!
over 1 year ago • Like
-
- FIT
-
walk
good 1 mi 00:13:27 13:26 pace
from yesterday's warmup
-
FIT
good
Lat Pulldown (75lbs 4x20)
Pushups (4x20)
Squat Shoulder Press (20lbs 4x20)
StairMonster (Level 8, 5 minutes)
Squats (50 pounds plus bar 3x10)
R lunges (3x10)
L lunges (3x10)
Squat Jumps (20) -
walk
good 1 mi 00:16 16:00 pace
Half mile warmup. Half mile cooldown.
Erin
Damn right!
about 1 year ago • Like
Welcome back girl!
about 1 year ago • Like
Thanks everyone!
about 1 year ago • Like