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  • 12 miles
  • 03:26 time
  • 1125 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yoga 01:00

    forgot shoes for spin

  2. RUN
    Precision running 5 mi 00:50 10:00 pace

    70 sec, 60, 50, 40, 30, 40, 50, 60, 70 (7mph incline 2-6)
    70 sec, 60, 50, 40, 30, 40, 50, 60, 70 (7.5-9.5mph )

  3. RUN
    Barrys 3 mi 01:00 20:00 pace

    Sprints and weights

  4. RUN
    Hudson River Greenway 9.09 mi 01:15 08:15 pace

    HOT HOT HOT