Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Precision running 5 mi 00:50 10:00 pace

    4x90 sec (Incline 7,6,5,4) (Speed 7.0, 7.2, 7.4, 7.6)
    5x60 sec (Incline 5,4,3,2,1) (Speed 7.6,7.8, 8.0, 8.2, 8.5)
    7x30 sec (Incline 4,3,2,1,0,0,0) (Speed 8.4, 8.6, 8.8, 9.0, 9.5, 10.0, 10.5)

  2. FIT
  3. RUN
    10k in CP 8 mi 01:10 08:45 pace

    10k @8 min/mile

  4. RUN
    Treadmill-5 5 mi 00:44 08:48 pace

    Fartlek style

  5. FIT
    FlyFit 00:45

    Hard! Intervals with jumping and cardio in between.