Elisabeth
San Diego ride. Missed it last year. Super glad I did it this year. So fun! :) (Did get a flat, with a ripped tire, thankful we have sag and they have extra wheels)
- Site:
- http://runningatthespeedofme.blogspot.com
- Miles:
- 4393 total / 1190 in 2013
- Goal:
Wildflower Long Course. Finish. 5/4/13
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Entries
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VELO
good Anaheim to Solana Beach 80.21 mi 05:40 14.1mph pace
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VELO
good Amalfi repeats 8.74 mi 00:41 12.8mph pace
Was going to do two loops, but decided to do hill repeats instead while everyone else ran. Can't decide if this was brilliant or insane. :) Glad I did it.
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VELO
good From home to the Zoo 14.11 mi 01:00 14.0mph pace
First workout since Wildflower, nice and easy. Nice little birthday ride from home. Never ridden anywhere from home, kind of fun. :) Happy birthday to me! :)
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Wildflower. Part 2. Third Time's a Charm. http://runningatthespeedofme.blogspot.com/2013/05/wildflower-2013-part-2-third-times-charm.html
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No working out this week. Resting. But, I did write part 1 of my Wildflower race report. It's long, it's ugly, but I had to say all of it. Tomorrow's will be better. ... read more
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RUN
alright Wildflower Olympic Run 6.2 mi 01:18 12:35 pace
Decided to go for the run even though my hip was hurting. It didn't feel good, but I did it. I walked A LOT. I went down to a 1:1 interval and even that hurt. But, I got it done and FINALL... read more
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VELO
good Wildflower Olympic Bike 24.59 mi 02:10 11.3mph pace
I wasn't pushing the pace AT all. I didn't care how fast or slow I was going, I was just doing it to do it. Plus, I was still pretty tired from the day before.
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swim
alright Wildflower Olympic Swim 1795 yd 00:42 40:58 pace
rough, choppy swim. Was tired from the day before, swallowed A LOT of water. But I got through it. Decided to take the day piece by piece and just do what I felt like doing. While the swim wasn... read more
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VELO
injured Wildflower Long Course Bike 38.22 mi 03:10 12.1mph pace
It was so hot, I couldn't consume any more of my electrolytes after about mile 15. It was rough. I cried a lot and felt like throwing up most of the ride. Terrible ride, terrible day. I fi... read more
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swim
alright Wildflower Long Swim 2341 yd 00:47 35:02 pace
This swim could have gone better. Felt slow and off and then got kicked in the face toward the end. Ugh. Not a good way to start the race.
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swim
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VELO
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swim
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VELO
good Easy spin 6.69 mi 00:34 11.9mph pace
Easy spin to Interlake and back to check out the bike and get the legs moving.
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swim
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Wildflower Goals. http://runningatthespeedofme.blogspot.com/2013/04/wildflower-goals.html
1 person liked what Elisabeth said -
VELO
good Tower 26 - Amalfi - Mandeville 18.5 mi 01:30 12.3mph pace
didn't go all the way to the top of Mandeville, didn't want to aggravate the hip. accidentally forgot my garmin at home, so rode without a bike computer, which was kind of freeing. gues... read more
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swim
good Tower 26 - OWS 2200 yd 00:42 33:36 pace
Not particularly fast. I stopped a lot. I was super tired from cheering at Leona Divide on Saturday. But, it's always nice to be in the water
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