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Elisabeth logged 6550 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. I haven't been logging my training, but I swear I've been doing it. I also haven't been writing my blog, but here's an update about training and life and Vineman 70.3 goals. htt... read more

  2. swim
    alright Coached Swim Culver city 2500 yd 00:45 31:40 pace

    Nothing special. Fine swim.

  3. VELO
    injured Son of Nasty Grade Partial 40 mi 02:47 14.4mph pace

    Still feeling sick so ride got cut short. Out PCH, up Temescal and back, out to Latigo up a mile, out to Kanan, turn around, return to OSV. Multiple bathroom breaks. End of the sick.

  4. VELO
    injured Mandeville 8.5 mi 00:52 9.8mph pace

    Threw up and was very dizzy at the top. Start of the sick. Didn't ride down.

  5. swim
    good Culver Plunge 2500 yd 00:40 28:09 pace

    Coached swim.

  6. RUN
    good Transition Runs x3 1.92 mi 00:28 14:26 pace

    Run 1: .91 in 10 mins; Run 2: .62 in 9:27; run 3: .49 in 8:15. Ankle was cranky by the end.

  7. VELO
    good Amalfi/San V Challenge Triple... 30.06 mi 02:23 12.6mph pace

    Amalfi / San V Challenge Triple Brick

  8. RUN
    good Transition Run 0.91 mi 00:09:31 10:27 pace

    Transition run. First run on the ankle post sprain. Felt good.

  9. VELO
    great Griffith Park 14.8 mi 00:57 15.5mph pace

    Ride on the bike path on the new bike! :)

  10. VELO
    good Trainer Ride - New Bike! 7 mi 00:30 14.0mph pace

    Trainer ride on the new bike to get used to the gearing.

  11. swim
    good Aqua Jogging 02:00

    2 hours of aqua jogging.

  12. VELO
    good Team ride 58.52 mi 04:01 14.5mph pace

    Good ride with the team. Tower 26 to Cross Creek (I was told not to do Pepperdine hill b/c of ankle), to Temescal, back to CC, back to OSV, 2 golf course loops.

  13. swim
    injured Team Swim Culver 2500 yd 00:40 28:09 pace

    Sprained ankle, swam with pull buoy

  14. RUN
    tired Track workout 3.26 mi 00:38 11:43 pace

    very tired this day. week sister had baby, barely any sleep. first post WF workout.

  15. RUN
    blah WF Oly Run 6.39 mi 01:30 14:05 pace

    Run from T1A and 4 mile run after bike. So hot going up Beach Hill. I melted down. This was a bad bad bad run.

  16. VELO
    good WF Oly Course 24.55 mi 02:13 11.1mph pace

    Bike was making weird rattle noise again and wound up riding the second half with a teammate who needed help.