Miles:
126 total / 0 in 2014
Goal:

Started CrossFit in April 2011. Excited to see where the CrossFit road takes me.

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Amy logged 126 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good CrossFit WOD 00:23

    3 rounds:

    500 meter row
    10 pull ups
    15 box jumps
    20 push press (15lb bar)

    I finally finished the whole 3 rounds with this WOD!

  2. FIT
    CrossFit: Day 2

    My second day of CrossFit was a beast, as expected. Just the warm up was a nice little workout in & of itself, but that was nothing compared to the rest of it. I had a really hard time driving ... read more

  3. FIT

    Today was my first CrossFit class! I am pitifully out of shape, but even so, everyone there was super nice & supportive. I'm sure coach was taking it easy on me for my first day, but even ... read more

  4. Went to my first physical therapy session yesterday for the calf strain. I'm simply amazed at how much better it feels. It still hurts, but I'm walking much more normally than I have been... read more

  5. RUN
    alright Treadmill 2.25 mi 00:30 13:20 pace

    Meh, didn't feel great but I got up this morning & did it!

  6. RUN
    alright 2.25 mi 00:30 13:20 pace

    I actually managed to drag myself out of bed to get on the treadmill before work - hallelujah! After missing last night's workout due to life getting in the way, I decided I had to make a cha... read more

  7. Training Update: Argh, my treadmill belt is slipping a bit, making it too dangerous to run on, so I've had to just walk fast the last two nights. I'm hoping I can fix it but it will prob... read more

  8. RUN
    Luke's Locker 9-5 2.5 mi

    Saturday was my first day of Luke's Locker's 9 to 5 training! It was a lot of fun, in spite of the fact that I was sick. I'm looking forward to training with the group & hoping... read more

  9. RUN
    alright Freeze Out 5K - Bowie 3.1 mi 00:38 12:16 pace

    The wind was killer on this run, plus there were lots of hills. I ended up at 38:04, 3 seconds faster than my Turkey Trot time, which surprised me since I ended up walking some on this one (I didn&... read more