Amy
3 rounds:
500 meter row
10 pull ups
15 box jumps
20 push press (15lb bar)
I finally finished the whole 3 rounds with this WOD!
- Miles:
- 126 total / 0 in 2013
- Goal:
Started CrossFit in April 2011. Excited to see where the CrossFit road takes me.
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Amy logged 126 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good CrossFit WOD 00:23
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FIT
CrossFit: Day 2
My second day of CrossFit was a beast, as expected. Just the warm up was a nice little workout in & of itself, but that was nothing compared to the rest of it. I had a really hard time driving ... read more
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FIT
Today was my first CrossFit class! I am pitifully out of shape, but even so, everyone there was super nice & supportive. I'm sure coach was taking it easy on me for my first day, but even ... read more
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Went to my first physical therapy session yesterday for the calf strain. I'm simply amazed at how much better it feels. It still hurts, but I'm walking much more normally than I have been... read more
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RUN
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RUN
alright Treadmill 2.25 mi 00:30 13:20 pace
Meh, didn't feel great but I got up this morning & did it!
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RUN
alright 2.25 mi 00:30 13:20 pace
I actually managed to drag myself out of bed to get on the treadmill before work - hallelujah! After missing last night's workout due to life getting in the way, I decided I had to make a cha... read more
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- RUN
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walk
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walk
2 mi 00:30 15:00 pace
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RUN
Luke's Locker 9-5 2.5 mi
Saturday was my first day of Luke's Locker's 9 to 5 training! It was a lot of fun, in spite of the fact that I was sick. I'm looking forward to training with the group & hoping... read more
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RUN
alright Freeze Out 5K - Bowie 3.1 mi 00:38 12:16 pace
The wind was killer on this run, plus there were lots of hills. I ended up at 38:04, 3 seconds faster than my Turkey Trot time, which surprised me since I ended up walking some on this one (I didn&... read more
Amy
Loading people...
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
over 1 year ago • Like