Andy O. ran: A nice set of regress...

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  • 4 miles
  • 00:28 time
  • 06:47 pace
  • 499 calories
  •  
  •  
  • 353 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good PRR Twilight Festival Four Miler 4.06 mi 00:28 06:47 pace

A nice set of regressive splits: 6:20 6:44 6:58 7:08 + 0:22 I wasn't excited about doing this race, being 10-15 lbs. overweight and all. But, I'm glad I went. Got to meet Ray J. Jonathan H. Fitness Freak Janet T. and Lisa R. Great gang of DM-ers!

almost 2 years ago via Garmin