- Site:
- http://www.andyobrien.com
- Miles:
- 8083 total / 1089 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Was supposed to do a ...
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- 10 miles
- 01:25 time
- 08:30 pace
- 1126 calories
- details
good
Non-progressive 10-ish
10
mi
01:25
08:30 pace
Was supposed to do a progressive, but was too sluggish for it. No Garmin, but figured I was in a low 8s groove for most of the run. Felt like it.
Good Friday miles. Nice DD.
10 months ago • Like
nice work pushing through the sluggishness!
10 months ago • Like
again with the nice job on vacation. You're not gonna miss a beat when you come back into town...
10 months ago • Like
Nice dime there Andy!
10 months ago • Like
Nice effort run!
10 months ago • Like
Nice job!
10 months ago • Like
That's how I felt! Nice job getting the miles in and def. a great pace!
10 months ago • Like
Looks good to me. Nice one Andy.
10 months ago • Like
Eh...miles in the bank...nice ones at that! Good work Andy!
10 months ago • Like
Nice "feeling" run, Andy!
10 months ago • Like
Nice Friday DD!
10 months ago • Like
Love your 8groove!!!
10 months ago • Like