- Site:
- http://www.andyobrien.com
- Miles:
- 7845 total / 851 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Late start around 8am...
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- 7 miles
- 00:55 time
- 08:25 pace
- 715 calories
- details
good
Vacation Andy
6.52
mi
00:55
08:25 pace
Late start around 8am, meant lots of sun. Started with Janet C, as we traveled around the resort's golf course on the cart path. Then, I took off on my own, adding a few more hot-as-balls miles. Towards the end I was thinking, "This is getting tough". Then, I saw my pace (thanks to JC's GPS she lent me), and saw I was sometimes in the low 7s. I guess my body REALLY wanted to finish! 9:27 10:12 9:02 7:28 7:27 7:28 3:50


Nice zapper. Enjoy the breakfast IPA!
9 months ago • Like
Nice finish AndyO!!!
9 months ago • Like
Great run Andy. I'll just take yur word on the jot as balls thing.
9 months ago • Like
Nice work on the trademark run!
9 months ago • Like
Nice one Andy - working on that tan today.
9 months ago • Like
You did want it over with!!!
9 months ago • Like
Furious finishing miles! Fun stuff man. Good vaca run!
9 months ago • Like
Sun, surf, and ANDY's! SUPER fun!
9 months ago • Like
That 3:50 mile to finish off the run was solid!
9 months ago • Like
Pete - Still not the WR though. :-(. Thought about your magical Magic Kingdom marathon the other day, while here.
9 months ago • Like