Andy O. did a core fitness workout: 1 round of Mjolnir, a...

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great Mjolnir

1 round of Mjolnir, after my run:

deep squat, halfway up, deep squat, all the way up x 15
narrow to wide exchange pushups x 10
v-ups with a hug x 10
low bridge and hold x 30 seconds
Spiderman walks x 10 steps
high and low exchange pushups x 10
windshield wipers legs bent x 20
pelvic raise with legs extended and elevated x 20

  • Caleb M.

    THE HAMMER OF THOR. (this workout requires yelling)

    about 2 years ago Like

  • Andy O.
    Andy O.

    I was yelling, alright. And, the "v"s in my v-ups aren't very sharp.

    about 2 years ago Like

  • Kate H.
    Kate H.

    Love all this strong XT!

    about 2 years ago Like

  • Caleb M.

    Yea, my V-ups are kind of U-ups. And the hug in this workout is more of an awkward bro-hug with a pat.

    about 2 years ago Like

  • Jeff D.
    Jeff D.

    great workouts this morning Andy

    about 2 years ago Like

  • Librarirun
    Librarirun

    Nice!

    about 2 years ago Like

  • Marie
    Marie

    Oh the elusive workouts get posted now! Very nice stuff!

    about 2 years ago Like

  • Annie S.
    Annie S.

    What is this crazy workout?! I want pictures and demos. Please and thank you!

    about 2 years ago Like

  • Ally S.

    v ups, just got done with mine too........love them !!!

    Well done Mr O !!!

    about 2 years ago Like

  • Janet C.
    Janet C.

    Haha

    about 2 years ago Like

  • Andy O.
    Andy O.

    What's so funny, Janet? You laughing at Ally? ;-). My spammer is gone. I got connections.

    about 2 years ago Like