Andy O. did a core fitness workout: 1 round of Mjolnir, a...

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great Mjolnir

1 round of Mjolnir, after my run:

deep squat, halfway up, deep squat, all the way up x 15
narrow to wide exchange pushups x 10
v-ups with a hug x 10
low bridge and hold x 30 seconds
Spiderman walks x 10 steps
high and low exchange pushups x 10
windshield wipers legs bent x 20
pelvic raise with legs extended and elevated x 20

9 months ago