- Site:
- http://www.andyobrien.com
- Miles:
- 7877 total / 882 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Up at 4am for this mi...
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- 7 miles
- 01:12 time
- 09:56 pace
- 954 calories
- details
good
Early Easy
7.27
mi
01:12
09:56 pace
Up at 4am for this mileage? Whatever. Easy miles with Janet C. and the group.
total waste of sleep time.
10 months ago • Like • 2 people
Well done!
10 months ago • Like
Mad. See any ghosts?
10 months ago • Like
You obviously need to be ore chipper to help Janet become a morning person :-) Nice job guys.
10 months ago • Like
I love these early morning miles, my kind of running! I wish I could join you - super job!
10 months ago • Like
Nice!
10 months ago • Like
hahaha 4 am should only be set on an alarm clock for two reasons: 1) an ultra (upwards of 50 miles) 2) a caribbean vacation with an early flight out to lay on the beach for a week or two.
10 months ago • Like • 1 person
Dude - next time start with the 5:30am slacker-cool kids!
10 months ago • Like
Early indeed... Nice job
10 months ago • Like
Way to go!
10 months ago • Like
that's crazy talk.
10 months ago • Like
Least it was cooler!
10 months ago • Like
Maddy has it spot on.
10 months ago • Like
Dude, rest up for the weekend.
10 months ago • Like