- Site:
- http://www.andyobrien.com
- Miles:
- 7861 total / 867 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Nice, cool, misty and...
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- 14 miles
- 02:05 time
- 08:46 pace
- 1643 calories
- details
good
Pleasant Misty Run
14.21
mi
02:05
08:46 pace
Nice, cool, misty and sometimes rainy miles on the W&OD with some of my training crew. Ran mostly with Jeff D. and another guy, behind the usual speedsters. Saw Heather R. out there too near the mid-point of our out-and-back. It was a pleasant morning to be out there putting in the miles.
Nice run man!
10 months ago • Like
Nice one Andy! We should try to meet up at BR.
10 months ago • Like • 1 person
Kai - Yes. It would probably have to be before the start. You'll be finished several hours before me! Good long runs you've done in your training.
10 months ago • Like • 1 person
nu uh cuz you'll have me for the last 20 miles and I'm going to kick your ass and make you GO.
10 months ago • Like • 2 people
Excellent Misty Mosey-ing Andy!
10 months ago • Like
Great job out there this morning Andy.
10 months ago • Like
Cool running! Looking forward to tracking you next weekend while I sip cold IPAs all.day.long.
10 months ago • Like
COOL? How did you guys get COOL? Nice quick LSD!
10 months ago • Like
Nice morning DD Andy.
10 months ago • Like
If I finish before you I'm gonna take a quick shower and then I'll be right back to the finish line. I love cheering people in at the end of a 100 miler.
10 months ago • Like
Glad you had cool misty conditions for your 14-miler.
10 months ago • Like