Andy O. ran: Solo zapping miles. ...

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  • 7 miles
  • 00:59 time
  • 08:08 pace
  • 782 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Solo Sevenish 7.27 mi 00:59 08:08 pace

Solo zapping miles. Previous 4 day mileage: 3.33, 6.52, 0, and 0. I guess my taper started after last Wednesday. A 2.5-week taper sounds good.

10 months ago via Electric Miles