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- 8854 total / 1859 in 2013
PRs in all distances (5K up to 100 miles)
Andy O. ran: Solo zapping miles. ...
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- 7 miles
- 00:59 time
- 08:08 pace
- 782 calories
Solo zapping miles. Previous 4 day mileage: 3.33, 6.52, 0, and 0. I guess my taper started after last Wednesday. A 2.5-week taper sounds good.