Andy O. ran: Chaperoned Janet C an...

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  • 7 miles
  • 01:04 time
  • 09:45 pace
  • 835 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short Chaperone 6.52 mi 01:04 09:45 pace

Chaperoned Janet C and her friend for a shorty on the W&OD. I followed them on the way out, then went ahead and cleared the way on the way back. Added an extra 0.52, when I came back to check on them one time.

10 months ago via Electric Miles