- Site:
- http://www.andyobrien.com
- Miles:
- 8083 total / 1089 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Not a very quick run,...
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- 10 miles
- 01:25 time
- 08:45 pace
- 1126 calories
- details
good
Less Quick Nesquick
9.74
mi
01:25
08:45 pace
Not a very quick run, followed by a refreshing Nesquick chocolate drink. Gave one to both Brian and Luz too. They're cool.
nice miles Andy
11 months ago • Like
Nice nine+! Used to love banana Nesquik. Don't think you can buy the powder over here though...
11 months ago • Like
Super niner, AO! I could use a smoothie this morning.
11 months ago • Like
Nice 9 Andy. Steve I think I have seen the powder at Harris Tetter here in DC.
11 months ago • Like • 1 person
All I had to do was another .26 and I would've gotten credit for 10. It shows that I'm not obsessed with numbers (outside of 6.52, that is).
11 months ago • Like
recovery drinks gooood
11 months ago • Like
Nice Nesquick miles AO.
11 months ago • Like
They say that's a good recovery drink. Nice almost 10. When is your big race?
11 months ago • Like
Kate - July 28.
11 months ago • Like
Love a l'il choc milk recovery! Good work on a nice Niner!
11 months ago • Like
Nothing better than running for chocolate milk! Unless it's running for IPAs!
11 months ago • Like