Andy O. did a core fitness workout: shallow quick squats ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Odin 00:15:00

shallow quick squats x 20
modified pushups x 10
alternating cross crunch x 30
prone swimmer x 30
reverse lunges x 30
modified pushups x 10
seated tucks x 30
prone cobras x 30