- Site:
- http://www.andyobrien.com
- Miles:
- 5686 total / 795 in 2012
- Goal:
PRs in all distances (5K up to 100 miles)
Andy O. ran: Lots of easy mileage,...
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- 10 miles
- 01:29 time
- 08:56 pace
- 1166 calories
- details
great
5x1000s Mixed In
9.94
mi
01:29
08:56 pace
Lots of easy mileage, including 5x1000s at the track. 6:55 6:58 6:37 6:45 6:39. Not the best pacers in the world, but we got it done. Easy pace.
Nice [almost] double digit. Hope the foot holds out for some ICYness on the weekend.
4 months ago • Like
That's hardcore speed work! 10 miles with 1000s thrown in! Geesy peasy Andy!
4 months ago • Like
Great job Andy. you guys were FLYING during those intervals!
4 months ago • Like
Damn dude...
4 months ago • Like
Easy for you to say ;-) KILLER SPEED WORK!
4 months ago • Like
Awesome speed work!
4 months ago • Like
I hate it when I get that close to DD. Great job Andy.
4 months ago • Like
I'll take your easy pace! Strong work, Andy.
4 months ago • Like
Wicked track workout, AO!
4 months ago • Like
Way to mix it up Andy 0., nice ten
4 months ago • Like
Very nice workout this morning! Awesome splits
4 months ago • Like
I could've done 10, if I left my Garmin on for the walk back to my car, but I didn't. I'll live with 9.94. Janet C couldn't live with that though.
4 months ago • Like
Smokin' Andy! Tough and fun workout! Nice work.
4 months ago • Like
EASY?????????????????????????? What?????? You are insane. Go have an IPA!!!
4 months ago