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  • 10 miles
  • 01:29 time
  • 1166 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Andy O.'s Photo Andy PRO
    RUN
    great 5x1000s Mixed In 9.94 mi 01:29 08:56 pace

    Lots of easy mileage, including 5x1000s at the track. 6:55 6:58 6:37 6:45 6:39. Not the best pacers in the world, but we got it done. Easy pace.

    3 days ago via Electric Miles
  2. Andy O.'s Photo Andy PRO

    My long ass (11min) 2012 Ragnar Florida Keys video. Just clips pasted together. No music. No titles. Just us running, talking, etc.

    Team: Caleb M. , Peter L. , Madelyn H. , Stein L. , Brooke S... read more

    3 days ago
    • Caleb M.P
      Caleb M.
      Caleb M.

      My personal favorite is Maddy's comment at 6:18...

      3 days ago • Like

    • Show 3 more comments...
    • Madelyn H.P
      Madelyn H.
      Madelyn H.

      I love at 3:15 where caleb is seen putting his water bottle in the door on the passenger side of the van...and I wish we had captured our daring "get fuel to Caleb" midnight ride.

      2 days ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      I didn't even get to see all those details on the van! Fun to see you guys' side of things. Man, word travels fast..."Heard this is the leg Jenny got lost on..." HAHAHA

      1 day ago • Like

  3. Andy O.'s Photo Andy PRO
    RUN
    great Non-stop BRO 15.04 mi 02:30 09:58 pace

    Other than a ~10s pit stop, I covered these technical trail miles with no stops or walks. Even the one hill at ~3.25 that I always crawl up, I powered up today. Went from Rte. 28 to and around the ... read more

    6 days ago via Electric Miles
  4. Andy O.'s Photo Andy PRO
    RUN
    alright Back and Forth 11.22 mi 01:35 08:28 pace

    A few out-and-backs on the WOD trail, looking for my running crew. Met up with Janet C about 8 miles in. Foot expectedly more sore today, since I did a hard, hilly 10 yesterday.

    7 days ago via Electric Miles
  5. Andy O.'s Photo Andy PRO
    RUN
    good Toxin Exorcism 10 mi 01:30 08:59 pace

    After a night of drinking, it was nice to get out for a windy, hilly run. Thanks to Janet C. for showing me this route. Very challenging, but a great workout!

    8 days ago
  6. Andy O.'s Photo Andy PRO
    RUN
    great Pre-Whistle and Flute 3.27 mi

    Pre-Whistle and Flute. Can't remember the finish time, but the mile splits were: 7:0* 6:48 6:39. Now to go breakdancing...

    9 days ago via Electric Miles
  7. Andy O.'s Photo Andy PRO
    RUN
    good Six and Four 10.07 mi 01:23 08:12 pace

    Took the first 6 miles nice and easy (~8:5*/mi), then Janet C virtually slapped me on the ass and told me to go ahead and pick it up. Took the last 4 pretty serious (7:17 7:09 7:10 6:47). Should be... read more

    10 days ago via Electric Miles
  8. Andy O.'s Photo Andy PRO
    RUN
    good Easy Hills 7.66 mi 01:05 08:30 pace

    Did some easy hill repeats with the Reston Runners' "Morning Stars" group. Huge turnout today. Thanks to Janet C for urging me to go. Just took it easy and let the foot do it's normal ... read more

    11 days ago via Electric Miles
    • Steve S.P
      Steve S.
      Steve S.

      Nice hills. Same foot doc as last time?

      11 days ago • Like

    • Show 12 more comments...
    • Janet C.
      Janet C.
      Janet C.

      Dr F is a PT but he's a real medical doctor and an ultra runner. He's done a whole bunch of 100's and he fixed my torn calf 3 weeks before my first 50 miler then he ran the 50 miler with me! (ahead of me) Dr. Pete has done JFk 50 a bunch of times and I remember when he first looked at my injury he goes, "AT training run?" heh

      10 days ago • Like

    • Dave F.P
      Dave F.
      Dave F.

      Awesome miles, Andy! Be careful, man.

      10 days ago • Like

  9. Andy O.'s Photo Andy PRO
    walk
    good To and From Starbucks 1.6 mi

    Walked to Starbucks and back. Actually, still there. Posting early to take advantage of the free WiFi. Foot appt. next week = time for me to beat this foot into submission until then. Yeah! Bring... read more

    12 days ago via Electric Miles
    • Berlina R.
      Berlina R. You're Funny
      Berlina R. You're Funny:

      hahaha thats pretty smart! i should try that sometime! too bad the starbucks here isnt free wifi.. :( shall do it in 7eleven instead lol

      12 days ago

    • Show 5 more comments...
    • Maggie
      Maggie
      Maggie

      Wish I lived that close to a Starbucks : )

      12 days ago • Like

    • Marie
      Marie
      Marie

      Nice mile +! Get that foot right!

      12 days ago • Like

  10. Andy O.'s Photo Andy PRO
    RUN
    injured Not a Long Run 0.02 mi 10:50 pace

    Knew when I put my shoes on I'd probably cut the run short. Not this short though. A waste of sleep hours, BodyGlide, and Pertpetuem. There was no sense pushing through the foot pain for the fir... read more

    13 days ago
    • Dave F.P
      Dave F. You're Funny
      Dave F. You're Funny:

      Way to get the distance in, Andy O! I'd say some couch time is in order now - with an early morning IPA no less.

      13 days ago

    • Show 17 more comments...
    • Andy O.P
      Andy O.
      Andy O.

      Caleb - Did I mention I was wearing A4s? I was though. How did you know? Am I in a Truman Show-like world?

      13 days ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      Sorry, AO. :( Gotta heal up soon, buddy!

      12 days ago • Like

  11. Andy O.'s Photo Andy PRO
    RUN
    great Hell Froze Over 6.66 mi 00:58 08:42 pace

    Icy dark run. Eric Heiden would've been proud of my smooth form. Great mileage too.

    13 days ago via Electric Miles
  12. Andy O.'s Photo Andy PRO

    The decorated "There's The Damn Van" (clip 3 of 3)

    Members: Peter L. , Brooke S, Caleb M. , Madelyn H. , Stein L. , and me

    14 days ago
  13. Andy O.'s Photo Andy PRO

    Me decorating "There's The Damn Van" van (clip 2 of 3)

    Members: Peter L. , Brooke S , Caleb M. , Madelyn H. , Stein L. , and me

    14 days ago
  14. Andy O.'s Photo Andy PRO

    Everybody (but me) decorating "There's The Damn Van" van (clip 1 of 3)

    Members: Peter L. , Brooke S , Caleb M. , Madelyn H. , Stein L. , and me.

    14 days ago
    • Caleb M.P
      Caleb M.
      Caleb M.

      Still not sure why we had to put other people's names on the van once mine was on there...

      14 days ago • Like

    • Tom R.P
      Tom R.
      Tom R.

      I was thinking just 30 minutes prior to you posting this when we would see videos from Miami-Keys.

      14 days ago • Like

    • Andy O.P
      Andy O.
      Andy O.

      Tom R - more footage. Maybe an official video to follow at some point...

      14 days ago • Like

  15. Andy O.'s Photo Andy PRO
    RUN
    great Run. IPA. Sleep. Run. 8.12 mi 01:05 08:00 pace

    Ran late last night. Then had an IPA. Went to bed at 2:05. Got up at 4:15. Ran this at 5:30. I think an IPA is next in the sequence.

    15 days ago via Electric Miles
  16. Andy O.'s Photo Andy PRO
    RUN
    great Motivation Miles 10.24 mi 01:22 08:02 pace

    Late night run. Just trying to motivate Janet C, who wants to get more miles than me this week. Eh, she'll do it. My weekly mileage normally sucks.

    15 days ago via Electric Miles
    • Dave F.P
      Dave F. Great Performance
      Dave F. Great Performance:

      Wow, Andy O! That's a lot of miles to put in after midnight just to let a stud girl beat you. Maybe you should just go sip an IPA and get a good nights sleep. Impressive decade of miles, man!

      15 days ago

    • Show 10 more comments...
    • Marie
      Marie
      Marie

      Wow! In the midnight hour, I want more, more, more!

      15 days ago • Like

    • Matt
      Matt
      Matt

      Great late 10!

      15 days ago • Like

  17. Andy O.'s Photo Andy PRO

    #dailymission What race am I looking forward to?

    Burning River 100. I hope to make new, great memories, again there in July.

    16 days ago via Electric Miles
    • Joe M.P
      Joe M.
      Joe M.

      If you run 100 miles and don't come away with a few memories Andy - surely a runner isn't paying attention. I bow down to your long race prowess .... impressive.

      16 days ago • Like

    • Show 4 more comments...
    • Des
      Des
      Des

      Andy hope to meet you and Jenny this year, although not sure Ill be back from Vermont. Happy training.

      16 days ago • Like

    • Andy O.P
      Andy O.
      Andy O.

      Des - Hope to see you too. Jenny's coming? Cool.

      15 days ago • Like • 1 person

  18. Andy O.'s Photo Andy PRO

    #dailymission - Favorite 2011 race? - Probably helping @britishbulldog in his 24hr. race. But, since he already posted that video, I'll choose my HAT 50k race.

    17 days ago
  19. Andy O.'s Photo Andy PRO
    RUN
    great Easy 10 9.97 mi 01:24 08:26 pace

    Another MorningStars run. Got to meet and run with Jeff D. Glad we took it easy. I wasn't in the mood to be chasing the lead pack this morning. Now to get cleaned up at the showers here at the n... read more

    17 days ago via Electric Miles
  20. Andy O.'s Photo Andy PRO
    RUN
    alright Consistent Limp 4 mi 00:30 07:29 pace

    Got into a somewhat consistent pace (7:30, 7:31, 7:25, 7:29), while trying not to limp too much. My bitchy foot is a bitch. Break already, will ya?!! Getting annoyed with it.

    19 days ago via Electric Miles