Andy
#TWB Finally, a short zapper after 4 days of rest. Feels like I gained 20 lbs, during the break.
- Site:
- http://www.andyobrien.com
- Miles:
- 8071 total / 1077 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Track and share your training!
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Entries
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RUN
great Fat Zapper 5.56 mi 00:44 07:57 pace
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I love #969 and #970
20 people liked what Andy shared-
LOVE!!!
2 days ago • Like
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I'm the Inov-8 Rep in Indiana/Ohio/Michigan. That's my youngest son's favorite shoe. Currently the same color as that one too!
Cool picture!!
1 day ago • Like
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RUN
great Run With Me 1 mi
#TWB Run With Dad (me) 1-Mile fun run, earlier this morning. My kids ran with me in this one. Fun Father's Day.
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Sounds wonderful!
2 days ago • Like
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RUN
great 22 for 22 11 mi 01:29 08:04 pace
#TWB Cool run back, after the storm stormed through the area. This made for 22 total miles today. A 22oz double IPA is in order methinks.
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I need to pick up some beer for tonight now, no doubt. Way to earn the double with the double, great combined miles on the day and a really nice pace for the second one.
5 days ago • Like
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Yeah, and that 22 0z'er should be followed by another to match the mirror runs you did Andy. :-) Very nice double.
5 days ago • Like
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RUN
great Run To Work Again 11 mi 01:34 08:35 pace
#TeamWickedBonkproof Ran to work again. Started a mile further away this time, and did the first 4 miles with Janet C. Hence, I got an extra mile this time. Very sticky out there. Gonna be a wicked... read more
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Adding on to an already stellar run day! Beast!
6 days ago • Like
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Way to get some mega mileage!
5 days ago • Like
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RUN
good Quicksand Recovery 3.27 mi 00:28 08:34 pace
#TeamWickedBonkproof Just a short attempt at recovery. Mostly recovered, but not during the first mile. Was running in quicksand then.
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20 miles the day before will do that to you. Glad you fought through the quicksand.
7 days ago • Like
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I love seeing a SHORT run from you after all the really long days you've put in!
7 days ago • Like
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Add that to my list of reasons to not like nova. Traffic, pollution, overpriced food, more traffic,....quicksand.
7 days ago • Like
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RUN
great Loosy Goosy Return 10 mi 01:17 07:41 pace
#TeamWickedBonkproof Return run from work is always faster, due to being loosy goosy. Nice temps and cloudiness for this one too.
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RUN
great Another Commute Run 10 mi 01:23 08:16 pace
#TeamWickedBonkproof Another commute run. *yawn*. Time to hit the shower now...
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Your co-workers will be pleased that you hit the shower! Nice commute AO.
8 days ago • Like
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Steve S - Yeah, had to do some out-and-backs in the parking lot again.
8 days ago • Like
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I love that you do parking lot runs to get this to 10. Solid pace when you are left to your own commuting devices.
8 days ago • Like
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RUN
great Double O&B, Double IPA 21.5 mi 03:10 08:51 pace
#TeamWickedBonkproof A local VT100 veteran told me to run the hilly Old Waterford Rd out in Leesburg for my VT100 training. So I did. I did a double out-and-back (Ida Lee Park, Old Waterford, Hurle... read more
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awesome work, andy - on many different levels.. sounds like you planned this out perfect.. and that elevation chart - that's a lot of climbing! enjoy those IPA's!
10 days ago • Like
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Wowzer - that is some nice hilly running!
9 days ago • Like
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Nice Job:
Superb!
8 days ago
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RUN
great Conversational Trail 11 mi 02:00 10:54 pace
#TeamWickedBonkproof Conversational trail miles with Janet C, Larry H, Ray J, Heather R, Stu A, and Chris, earlier this morning. Muddy fun.
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Nice mileage!!
11 days ago • Like
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@Andy doesn't know how to take a day off! Great run Andy. Loving those ticks.
10 days ago • Like
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Nice running with you my friend ...
8 days ago • Like
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RUN
great Refreshing Rain Run 10 mi 01:26 08:38 pace
#TeamWickedBonkproof Refreshing rain run to start the day. About to lose to Steve S in Words With Friends too. Steve, just play your 'F' on that triple-letter space, spelling 'BELI... read more
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Good job on the run! WWF keeps telling me to start a game with you but it also says you score HUGE points!
12 days ago • Like
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Nice rain run!
12 days ago • Like
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HAHA! Too funny about WWF!! You slaughter me in all of our games! So does Steve!!
11 days ago • Like
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RUN
great Group Hill Sprints 8 mi 01:07 08:20 pace
#TeamWickedBonkproof Had 8 easy on the schedule, but the group had hill work on their schedule. I did their workout with some added on miles. Fun to draft behind a group of runners, when doing hi... read more
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RUN
great National Running Day 6 mi 00:50 08:22 pace
#TeamWickedBonkproof When I left for my run, I planned to do only 3, as I felt little tight from yesterday's miles. But, I loosened up by 1.5 miles and was able to enjoy some extended recovery... read more
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No better day to keep things rolling. Nice recovery miles, AO!
14 days ago • Like
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Nothing wrong with doubling the mileage on this very special day...
14 days ago • Like
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Nice one Andy - almost not worth getting dressed for 3 :)
14 days ago • Like
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RUN
great Run Back From Work 10 mi 01:19 07:56 pace
#TeamWickedBonkproof Ran back from back. Daydreamed a lot. Even went over the only real climb (Buckhorn) without realizing it. I like the W&OD trail, because there's a 1/2 marker every 1/2... read more
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Cheers:
Sweet 20 today! Enjoy the DIPA.
15 days ago
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I think Jonathan works at NIH, Stu.
14 days ago • Like
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AwesomeAndy™
14 days ago • Like
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RUN
great Run To Work 10 mi 01:22 08:12 pace
#TeamWickedBonkproof Ran to work and my Garmin showed 9.5 miles. Had to run around the parking lot a bit for another 0.5 miles for sanity's sake. Awesome weather this morning. Easy run.
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Nice to know I am not the only OCD one on here. Come to think of it, my guess most of us are.
15 days ago • Like
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Nice ten, Andy. That's a great way to start the work day!
15 days ago • Like
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RUN
great Faceplant and Onward 16.27 mi 02:39 09:46 pace
#TeamWickedBonkproof First 8 miles easy going with Janet C in the woods, if easy allows for a faceplant on a downhill. The blood on my knee clotted up soon enough though. Last 8.* on paved trail ... read more
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Ugh sounds pretty awful. Hoping the IPA(s) have magical healing qualities.
17 days ago • Like
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Nice run! Way to get past the bloody knee.
17 days ago • Like
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Because I am assuming you are ok, I am laughing a bit as I type this.
16 days ago • Like
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RUN
good Hot As Balls 14 mi 02:05 08:56 pace
#TeamWickedBonkproof Hot as balls. Started this run-walk-run at 11:01am, all on the sunny WO&D (O&B b/w marker 16 and 9). Did this on purpose, as I'll have hot daytime miles at VT100 i... read more
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Nice sweaty balls run.
18 days ago • Like
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I scrolled past this earlier and chuckled out loud at the title. Like the strategy. Hope you have partaken in many cold ones by now.
18 days ago • Like
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Nice job as always!
18 days ago • Like
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RUN
great Shorttimer Shorty 3.31 mi 00:27 08:02 pace
#TeamWickedBonkproof a shorty, because I was short on time. Slept in a bit, catching up on some sleep hours somewhat. Hope to get 2 long runs in this weekend...
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Good to get sleep with two long ones this weekend. Have fun!
19 days ago • Like
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Paul P - 12 & 14-16 is on the training plan.
19 days ago • Like
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A walk in the park for you. Not much more than your midweek runs. I'm sure you'll zip right through them even with the heat.
19 days ago • Like
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RUN
great No Hill Repeats 10 mi 01:34 09:24 pace
#TeamWickedBonkproof The group did hill repeats. I just ran their 3mi warmup, then did the rest with Janet C. Those hills can suck it!
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great miles!
20 days ago • Like
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Ha! Love it.
20 days ago • Like
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RUN
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Big miles! Nice one, AO.
21 days ago • Like
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Way to chomp on those hills!
21 days ago • Like
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Jealous you have hills. Nice 10.
21 days ago • Like
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Loading people...
Nice zappage. No Tuesday commute?
about 13 hours ago • Like
Nah, had to be back in time for the UPS guy. Nope, not a shoe order.
about 13 hours ago • Like
Thank god you did something about the excess weight. I was going to say something...
about 12 hours ago • Like