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Entries

  1. RUN
    good Andy Guest Trail Run 10.06 mi 02:00 11:56 pace

    Easy trail run with local veterinarians, Mary Ellen and Kristen, at Andy Guest State Park. I had met them earlier this year at the airport on the way to Rocky Racoon. Only 10 miles for this run, ... read more

  2. RUN
    good Smidgen Faster 6.52 mi 00:54 08:12 pace

    Thought I was a smidgen slower than yesterday, but turned out a smidgen faster (by 1 second).

  3. RUN
    good Same Route 6.52 mi 00:54 08:12 pace

    Same route. Different day.

  4. RUN
    good Autumn Run 6.52 mi 00:55 08:24 pace

    Nice, cool autumn run.

  5. RUN
    good Flat Run 6.52 mi 00:55 08:29 pace

    Flat run on the W&OD.

  6. RUN
    good Short and Hilly 3.14 mi 00:33 10:23 pace

    Short and Hilly. Walked some of the climbs.

    • Marie
      Marie

      I see nothing wrong with this at all!

      13 days ago Like

    • Paul S.
      Paul S.

      Nicely done...way to work the hills!

      13 days ago Like

    • Dustin V.
      Dustin V.

      Nice job, Andy. Now I know I'm not the only one hiking the hills!

      13 days ago Like

    • Stu A.

      Way to get the miles in Andy. I've come to realize that hilly miles are good miles.

      11 days ago Like

  7. RUN
    good Neighborhood Jog/Walk 1.01 mi 00:13:28 13:20 pace

    Neighborhood jog/walk. Limited miles this week with the kids. Decided to take it very easy this morning too.

  8. RUN
    good VHTRC's Jeremy's Run 20.64 mi 05:05 14:46 pace

    VHTRC's Jeremy's Run. Big group for big trail miles. Lots of climbs and descents in the Shenandoahs. Post-run brews hit the spot.

    • Ally S.

      nicely done !! Enjoy those brews

      15 days ago Like

    • Show 3 more comments...
    • Marie
      Marie

      Hope you got the clean fuel plate for your Prius. Let's you go single rider in the HOV lanes! Only reason we have one!

      15 days ago Like

    • Andy O.

      They used to have it up here for Rte. 66 (my main road). Folks who did that years back are grandfathered-in. They had to stop it, because too many people got hybrids.

      15 days ago Like

  9. RUN
    good Starbucks Run & Walk 2.44 mi 00:34 13:45 pace

    Jogged down to Starbucks and walked back sipping my hot coffee. Decided to taper for the two, mountain 20+ milers that I'll do with the VHTRC, tomorrow and Sunday. I'll miss their "... read more

  10. RUN
    good Sweaty Me 6.52 mi 00:56 08:38 pace

    Sweaty me.

  11. RUN
    good Short Stuff 5 km 00:29 09:13 pace

    Just getting back at it. Again.

  12. RUN
    good Refreshing 5K 5 km 00:25 08:08 pace

    A nice, refreshing 5K on the W&OD.

    • Matt
      Matt

      Way to get it done AO.

      28 days ago Like

    • Paul S.
      Paul S.

      Glad to see the bod responded well!

      28 days ago Like

    • Marcie M.

      I see the words 5k and the last thing my mind thinks is refreshing. But I see you accomplished that today. Very nice.

      27 days ago Like

  13. RUN
    good Muddy Group Trail Run 13.4 mi 02:48 12:30 pace

    Muddy, group trail run. Post-run brews too. Great Saturday morning.

    • Marie
      Marie

      All good stuff here! Looking forward to my muddy miles tomorrow!

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Sounds like a perfect Saturday morning! Nice run, Andy!

      about 1 month ago Like

  14. walk
    good 5K and 5lbs 5 km 00:28 08:55 pace

    After a week off, my foot feels good. Too bad I gained back that 5 lbs. I lost before the break. More beers than miles doesn't seem to work with me. I had plenty of weeks like that over the... read more

  15. walk
    alright SBUX walk 2.04 mi 00:36 17:31 pace

    SBUX walk. Mysterious foot issue still with me. Nice and slightly swollen when I woke up. It sucks to get old.

    • Paul S.
      Paul S.

      Dang...hating this for ya...hoping it's not something serious...IPA that issue!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Anh P.
      Anh P.

      Love all the solutions above :)! Get better Andy!

      about 1 month ago Like

    • Paul P.
      Paul P.

      Sorry about the foot andy...not fun. I hope it is better soon. An IPA under the foot and one in the hand sounds like good advice.

      about 1 month ago Like

  16. RUN
    good Swamp's Eleven 11 mi 01:36 08:45 pace

    Like a swamp out there this morning. Did an O&B from work. Felt like I had a lead vest on at times. Occasionally, a breeze from a local, undecided storm kicked in near the end. I'm a h... read more

    • Matt
      Matt

      Hope you are able to cool down. Co-workers might not fully appreciate the hotness!

      about 1 month ago Like

    • Show 7 more comments...
    • Marcie M.

      You were on my mind all day yesterday. I FINALLY ate at Panera. No matter what, I think I will always associate you with that place. That is a solid 11 miles for swamp conditions.

      about 1 month ago Like

    • Andy O.

      Marcie - I hope you mentioned me at Panera and got that 20% discount. Let the orange scone addiction commence.

      about 1 month ago Like1 person

  17. RUN
    good SBUX O&B 2.08 mi 00:28 13:25 pace

    Ran to SBUX and walked back sipping my QGNRA.

    • Paul S.
      Paul S.

      Nice zapping!

      about 1 month ago Like

    • Sean B.

      I like to call that Goal Oriented Running. Nice work!

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Nice miles, Andy. Always need that goal to run towards!

      about 1 month ago Like

    • Marie
      Marie

      Quad Grande and you're packing heat?! Sounds good to me whatever it is! Who doesn't need 4 shots?!

      about 1 month ago Like

  18. RUN
    good North Face 50 pacing 21 mi 05:50 16:40 pace

    Had a blast pacing Paul P. the last 21+ miles of his North Face 50-miler. I was very impressed with his mental toughness, after a rough spot around Mile 40. He dug down deep and was determined to... read more

    • Paul P.
      Paul P.

      Thanks Andy...couldn't have done it without your help. Next time it'll be more pacing and less baby sitting!

      about 1 month ago Like

    • Steve S.

      Good work, Andy O - quality pacing/baby sitting. And, congrats to Paul on making the cut-off of course.

      about 1 month ago Like

    • Jenny J.

      This is so great! Way to support Paul--love seeing this.

      about 1 month ago Like

  19. walk
    good Walking With The Injured 2.87 mi 00:50 17:29 pace

    Walked with the injured Janet C. She tried to run, but the pain was too much. I was actually glad not to run, as I have some aches around a few toes on my left foot, the normally gimpy one. I ne... read more

  20. RUN
    good Run #2 - Solo Run Post-Meetup 6 mi 00:50 08:20 pace

    Run #2 - Solo Run Post-Meetup. Did an O&B on the W&OD. Nice cool weather.