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  • 12 miles
  • 01:49 time
  • 1430 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Small Shorty 5.22 mi 00:51 09:41 pace

    Shorty with a small group of MorningStars. Nice, conversational pace.

  2. RUN
    good Naked Me 6.52 mi 00:59 09:00 pace

    Forgot my Garmin, but ran a route I know well. Time unknown, but under 9 min. miles for sure.

    • Jeff D.
      Jeff D.

      Nice job. Dude, I haven't run with a watch for months as my Garmin dies after two miles...

      2 days ago Like

    • Paul S.
      Paul S.

      Nice Andy O! Great start to the week!

      2 days ago Like

    • Dustin V.
      Dustin V.

      Nice naked miles, Andy. It's nice to get in one of those gadget free runs now and then-says the guy who freaks when he doesn't have his gadgets!!

      2 days ago Like

  3. RUN
    good Dickey RIdge 20 20 mi 04:35 13:45 pace

    Dickey Ridge 20. Easy run with Kristen P, one of my Front Royal buddies. So glad she joined me for a run. Neither of us would've gotten up to do these mountain miles, otherwise. Also, glad... read more

    • Marie

      Stupendous running this weekend Andy!

      10 days ago Like

    • Maddy

      Well done!!

      10 days ago Like

    • Cyndi C.

      wow that is great!

      10 days ago Like

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Great trail run, Andy. Sounds like you've earned a rest day. Must be nice to have that running partner to clear the spider webs!!

      10 days ago

  4. RUN
    good 25k is what I meant 25 km 03:36 13:55 pace

    25k is what I meant. Who said I was doing the 50k option of the MD HEAT 25k/50k? Damn liars. 25k was good enough for me. A very poor 25k though. Just too much weight on my feet. I wasn'... read more

  5. RUN
    good Easy Thursday Shuffle 6.52 mi 00:55 08:24 pace

    Just an easy Thursday shuffle.

  6. RUN
    good 6.52 6.52 mi 00:53 08:08 pace

    Good morning for 6.52.

  7. Shared Photo

    Got my 6.52 today.

  8. RUN
    good Easy W&OD Run 6.52 mi 00:57 08:40 pace

    Another easy run on the W&OD.

  9. RUN
    alright Jeremy's Bear Run SKT 19.73 mi 05:22 16:20 pace

    Jeremy's Bear Run SKT (Slowest Known Time). Saw a black bear at 0.23 miles and another one 5 miles later. The first time, it was in the woods, 15 yards off the trail, as I passed. The secon... read more

  10. RUN
    good MorningStars Run 5.37 mi 00:50 09:14 pace

    Ran with the MorningStars, including the slightly-less-injured, Janet C.

  11. RUN
    good Another Day Another Andy™ 6.52 mi 00:54 08:17 pace

    Another Day Another Andy™. More easy W&OD morning miles.

  12. RUN
    good Back From Vacation 6.52 mi 00:55 08:21 pace

    Back from vacation. Well, vacation from running, that is. Can't seem to get motivated for runs during my kid-weeks. Anyhow, I'm kidless the next two weeks, so I have no excuses. Bring... read more

  13. RUN
    good Andy Guest Trail Run 10.06 mi 02:00 11:56 pace

    Easy trail run with local veterinarians, Mary Ellen and Kristen, at Andy Guest State Park. I had met them earlier this year at the airport on the way to Rocky Racoon. Only 10 miles for this run, ... read more

  14. RUN
    good Smidgen Faster 6.52 mi 00:54 08:12 pace

    Thought I was a smidgen slower than yesterday, but turned out a smidgen faster (by 1 second).

  15. RUN
    good Same Route 6.52 mi 00:54 08:12 pace

    Same route. Different day.

  16. RUN
    good Autumn Run 6.52 mi 00:55 08:24 pace

    Nice, cool autumn run.

  17. RUN
    good Flat Run 6.52 mi 00:55 08:29 pace

    Flat run on the W&OD.

  18. RUN
    good Short and Hilly 3.14 mi 00:33 10:23 pace

    Short and Hilly. Walked some of the climbs.

    • Marie

      I see nothing wrong with this at all!

      about 1 month ago Like

    • Paul S.
      Paul S.

      Nicely done...way to work the hills!

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Nice job, Andy. Now I know I'm not the only one hiking the hills!

      about 1 month ago Like

    • Stu A.

      Way to get the miles in Andy. I've come to realize that hilly miles are good miles.

      about 1 month ago Like

  19. RUN
    good Neighborhood Jog/Walk 1.01 mi 00:13:28 13:20 pace

    Neighborhood jog/walk. Limited miles this week with the kids. Decided to take it very easy this morning too.

  20. RUN
    good VHTRC's Jeremy's Run 20.64 mi 05:05 14:46 pace

    VHTRC's Jeremy's Run. Big group for big trail miles. Lots of climbs and descents in the Shenandoahs. Post-run brews hit the spot.

    • Ally S.

      nicely done !! Enjoy those brews

      about 1 month ago Like

    • Show 3 more comments...
    • Marie

      Hope you got the clean fuel plate for your Prius. Let's you go single rider in the HOV lanes! Only reason we have one!

      about 1 month ago Like

    • Andy O.

      They used to have it up here for Rte. 66 (my main road). Folks who did that years back are grandfathered-in. They had to stop it, because too many people got hybrids.

      about 1 month ago Like