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  • 31 miles
  • 04:39 time
  • 3669 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Andy O.'s Photo Andy PRO
    RUN
    great Another Group Run 6.11 mi 00:47 07:38 pace

    #TeamWickedBonkproof Another group run. Wanted to take it easy, but Janet C's old friend is in town and wanted a faster workout (she nearly qualified for the Trials with a 2:47). Lucky me. ... read more

    1 day ago via Electric Miles
  2. Andy O.'s Photo Andy PRO
    RUN
    great Convo Convoy 9.11 mi 01:26 09:29 pace

    #TeamWickedBonkproof Conversational hilly miles with a dozen or so MorningStars. These warmer/stickier runs make me thirsty.

    2 days ago via Electric Miles
  3. Andy O.'s Photo Andy PRO
    Shared Photo

    Got in a few more miles with this 23oz drink.

    3 days ago via Electric Miles
  4. Andy O.'s Photo Andy PRO
    RUN
    great Hilly Ten 10 mi 01:28 08:50 pace

    #TeamWickedBonkproof Another hilly ten from Janet C's neighborhood. Kind of sticky out there too. Almost grabbed an ice cold Ruination out of the fridge when I got back, but decided to have ... read more

    3 days ago via Electric Miles
  5. Andy O.'s Photo Andy PRO
    RUN
    great Rest Recovery 6 mi 00:57 09:30 pace

    #TeamWickedBonkproof Earlier morning run with Janet C. Nice and easy.

    4 days ago via Electric Miles
  6. Andy O.'s Photo Andy PRO
    RUN
    great After Work Extra 4.01 mi 00:40 09:56 pace

    #TeamWickedBonkproof Extra miles with Janet C, after a long day at work. Ready to volunteer at the MMT 100 with Jonathan H at the Mile 87 aid station. Gotta get some double IPAs first though...

    7 days ago via Electric Miles
  7. Andy O.'s Photo Andy PRO
    RUN
    great Recovery Cleanup 6 mi 00:52 08:44 pace

    #TeamWickedBonkproof Recovery from yesterday's sick day. Also, picked up a bunch of recyclables in the last mile, placing them in Janet C's recycle bin. Beautiful morning out there.

    8 days ago via Electric Miles
  8. Andy O.'s Photo Andy PRO
    RUN
    great Recovery 10K 10 km 00:52 08:26 pace

    #TeamWickedBonkproof Recovery from yesterday's commute.

    10 days ago via Electric Miles
  9. Andy O.'s Photo Andy PRO
    RUN
    Poisons Extractor 10 mi 01:20 08:00 pace

    #TeamWickedBonkproof Nothing like a 20 mile run-commute day to get the poisons out of your system. Time to replenish those poisons, I guess...

    10 days ago via Electric Miles
  10. Andy O.'s Photo Andy PRO
    RUN
    great Non-Group Run 10 mi 01:29 08:55 pace

    #TeamWickedBonkproof Met the running group and didn't run with them. Ran to work instead, doing the first ~2.5 mi with Janet C. Managed to get in a pic of the group, before I started though.... read more

    11 days ago via Electric Miles
  11. Andy O.'s Photo Andy PRO
    RUN
    great Recovery Run 6.06 mi 00:48 07:57 pace

    #TeamWickedBonkproof Started off difficult, but got in a nice, easy groove eventually.

    12 days ago via Electric Miles
  12. Andy O.'s Photo Andy PRO
    RUN
    good Pete Rose Trail Run 17.62 mi 03:01 10:15 pace

    #TeamWickedBonkproof Did the first 5 miles with Janet C, then finished up solo, including a Pete Rose slide in the mud at one point. Nice.

    12 days ago via Electric Miles
  13. Andy O.'s Photo Andy PRO
    RUN
    alright Slower Ten 10 mi 01:34 09:22 pace

    #TeamWickedBonkproof Slower morning run from Janet C's hilly neighborhood. Slowly enjoying a breakfast IPA, right now. TFSMIF!

    15 days ago via Electric Miles
  14. Andy O.'s Photo Andy PRO
    RUN
    great CCT Exploration 5.5 mi 00:52 09:27 pace

    #TeamWickedBonkproof Some stop-and-go exploration miles across busy intersections on the CCT in NoVA with Janet C.

    15 days ago via Electric Miles
  15. Andy O.'s Photo Andy PRO
    RUN
    great Deer Run 10.07 mi 01:23 08:17 pace

    #TeamWickedBonkproof The W&OD trail was teeming with deer this morning. Beautiful morning for a run too.

    17 days ago via Electric Miles
  16. Andy O.'s Photo Andy PRO
    RUN
    great Recovery Encore 6.07 mi 00:48 07:55 pace

    #TeamWickedBonkproof Another recovery run. Started off very stiff, but got into a groove eventually. That Sunday 10-miler just won't go away.

    18 days ago via Electric Miles
  17. Andy O.'s Photo Andy PRO
    RUN
    great Recovery Abs 5 mi 00:47 09:26 pace

    #TeamWickedBonkproof Did some recovery miles with Janet C, then we hit the gym for a wee bit. Used the abs machine there for a few sets. My abs are hidden below a layer of IPA fat. I hope to see... read more

    19 days ago via Electric Miles
  18. Andy O.'s Photo Andy PRO
    RUN
    great Broad Street Run 10 mi 01:03 06:18 pace

    #TeamWickedBonkproof 1:03:06. Couldn't hold an early insane pace, but happy with a 2-min. PR. Broad Street Run is a cheater's 10-miler, so a PR this first time running it was a given. ... read more

    20 days ago via Electric Miles
  19. Andy O.'s Photo Andy PRO
    RUN
    great Friday Shorty 3.05 mi 00:22 07:08 pace

    #TeamWickedBonkproof Just a shorty to move the blood around. Broad Street Run in Philly on Sunday with Janet C.

    22 days ago via Electric Miles
  20. Andy O.'s Photo Andy PRO
    RUN
    great Recovery Hills 6 mi 00:57 09:27 pace

    #TeamWickedBonkproof Hilly recovery from yesterday's hilly tempo. Ran with Janet C.

    24 days ago via Electric Miles