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  • 16 miles
  • 02:23 time
  • 1868 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Pain Train 6.52 mi 00:59 09:02 pace

    All aboard the pain train. Another sore-footed o&b from Panera. Bring it!

  2. RUN
    injured My Left Panera Foot 6.52 mi 00:56 08:34 pace

    Did a painful out&back from Panera. My left foot ached the whole way. Tough. I'll force it to behave. Tired of its bitchiness.

  3. RUN
    good Morning, Beautiful 5 km 00:28 09:10 pace

    Oh what a beautiful morning. Oh what a beautiful day. Nice and easy new route, near work. Felt great to record a run again. Took a week off to heal a niggly foot and gain some more lbs. Sore f... read more

    • Michelle

      Excellent start to the week!!!

      4 days ago Like

    • Les G.
      Les G.

      Nice zap Andy. I totally believe the underuse theory. Either too much or too little and I'm in trouble. To bad I can't figure out what the middle of the road is.

      4 days ago Like

    • Marie
      Marie

      Nice to see an Andy O run!

      4 days ago Like

  4. RUN
    blah Masters Zap 1 mi 00:10:31 10:31 pace

    Tiny zap to start Masters week. Took many days off for a sore foot. Took it easy on this comeback to keep the pain away too. Turned around at the half mile halfway point to save some for tomorro... read more

    • Paul S.
      Paul S.

      Nice zappage...hoping an IPA will cure the foot!

      11 days ago Like

    • Show 2 more comments...
    • Dustin V.
      Dustin V.

      Nice easy mile, Andy. Hope the foot is feeling better. It looks like there is a popular consensus on how to treat it!

      11 days ago Like

    • Marcie M.

      Ah, see I guess I ran 4 today for the Final Four tonight--although I guess it is really down to 2. So never mind. Nice job leaving some out there for tomorrow.

      11 days ago Like

  5. RUN
    good Panera Meetup 6.52 mi 00:56 08:32 pace

    Drove to Panera and ran an out&back on the W&OD. Met up with an orange scone and hazelnut coffee at the finish... In other news, I've been itchy lately. I think maybe I'm aller... read more

    • Paul S.
      Paul S.

      Ahhh yes the famous orange scone run! Well done!

      16 days ago Like1 person

    • Show 4 more comments...
    • Marie
      Marie

      The kitties can help with the scratch down! I love your refuel! Hazelnut rocks!

      16 days ago Like

    • Ron W.
      Ron W.

      I'm looking forward to the Panerathon here in a few months. Simply judging from the name I hope postrace platter lives up to my unrealistic expectations. Nice out n back

      16 days ago Like

  6. RUN
    good JPITJM 5 km 00:27 08:48 pace

    Just Putting In The Jiggly Miles on the treadmill at work.

  7. RUN
    blah Crazy Sick Adventure 10.86 mi 01:50 10:08 pace

    Crazy sick adventure for my commute run back to my car. At work, before the run, I think I sneezed a dozen times and was blowing my nose all afternoon. Maybe my morning commute run, half of which... read more

    • Dustin V.
      Dustin V.

      That is an impressive adventure, Andy. You have certainly earned a day off and those double IPAs! Well done!

      23 days ago Like1 person

    • Show 8 more comments...
    • Stephen R. Nice Job
      Nice Job:

      Good job on the keys, by the way.

      23 days ago

    • Stephanie
      Stephanie

      Wow, that's awesome and super nice of you. Good adventure to break up the miles! I actually thought of this post when I saw a single nice running shoe in the middle of the sidewalk in Rosslyn tonight....but I wasn't creative enough at the end of the day to come up with a solution. I'm still treating myself to wine anyway, though =)

      23 days ago Like

  8. RUN
    good Forgetful Run To Work 10.01 mi 01:30 09:00 pace

    Almost forgot to post this earlier run to work. I'm not used to posting workouts, I guess. It has been 10 days since my last run (and post).

  9. RUN
    good Gym TM Recovery 5 km 00:27 08:43 pace

    Short recovery from yesterday's commute runs. Lately, I haven't ran the day following a commute run day. So, this tiny run is an improvement. Hit the TM, since I used four days worth o... read more

  10. RUN
    good Run To Car 10 mi 01:24 08:26 pace

    Ran back to my car. Run commute done. Beer me.

  11. RUN
    Sailed To Work 10 mi 01:28 08:47 pace

    Sailed to work in this cold, windy commute run.

  12. RUN
    good 5 Bunch 5 mi 00:45 09:00 pace

    Just an easy 5 with a Garmin that ran out of juice early. Ran from work to the W&OD and back. The route includes a neighborhood, where the homes look like they were designed by master archite... read more

    • Mark J.
      Mark J.

      Ha, I've seen that stuff advertised for residential use but never seen it in real life.

      about 1 month ago Like

    • Andy F.

      There are a few astro turf yards in this area. You can tell from a block away.

      about 1 month ago Like

  13. RUN
    good Short Start 5 km 00:28 09:04 pace

    Short start to the week. Last week started nicely, but the off days snowballed on me. Hopefully, I'll be better this week.

  14. RUN
    good 5K Added 15 km 01:14 07:54 pace

    Mon: 5K, Tues: 10K, Today: 15K. All on the dreadmill at work. Not sure what I'm running tomorrow...

  15. RUN
    good Looking Fat Glass 10 km 00:50 07:58 pace

    Even the greatest stars, discover themselves in the looking glass. #kraftwerk. Man in the gym wall mirror, running on the treadmill, is portly.

  16. RUN
    good Work Dreadmill 5 km 00:28 08:55 pace

    Work dreadmill. Stayed inside to avoid the snow plows and craziness of this storm.

    • Paul S.
      Paul S.

      Bummer about the snow!

      about 1 month ago Like

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      I almost got hit by a plow once. Good plan.

      about 1 month ago

    • Percy D.
      Percy D.

      nice TM work

      about 1 month ago Like

    • Marcie M.

      I learned the hard, way-too-close-for-comfort way a few weeks back that snow plows yield to no one or nothing. They are definitely on a mission. Smart, safe 5k today.

      about 1 month ago Like

  17. RUN
    good Nippy Ten 10.01 mi 01:31 09:03 pace

    Nippy ten. Nice and easy.

  18. RUN
    good Snow Face Pace 6 mi 00:56 09:21 pace

    Snow face pace. Same pace as my fat pace, really. Same route as yesterday (from the office), but with falling snow the whole way.

  19. RUN
    good Six of One 6 mi 00:53 08:54 pace

    Almost did a 6-miler from Panera, but it wasn't open, and I needed a pre-run pit stop. So, I continued on to work and ran from there. It's six of one and half a dozen of the other. What?

  20. RUN
    good Short Zapper 5 km 00:28 09:03 pace

    Short easy zapper.