#TeamWickedBonkproof Another group run. Wanted to take it easy, but Janet C's old friend is in town and wanted a faster workout (she nearly qualified for the Trials with a 2:47). Lucky me. ... read more
- Site:
- http://www.andyobrien.com
- Miles:
- 7877 total / 882 in 2013
- Goal:
PRs in all distances (5K up to 100 miles)
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Another Group Run 6.11 mi 00:47 07:38 pace
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RUN
great Convo Convoy 9.11 mi 01:26 09:29 pace
#TeamWickedBonkproof Conversational hilly miles with a dozen or so MorningStars. These warmer/stickier runs make me thirsty.
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Thats some serious base miles Andy. Lookin strong.
1 day ago • Like
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sorta surprised you didn't have a breakfast beer!
1 day ago • Like
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IPA time? :)
1 day ago • Like
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3 people liked what Andy shared
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Were you driving when you drank this?
3 days ago • Like
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Hey does that stuff make you run faster?
3 days ago • Like
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It has a runner on it, so it will obviously make you fast!
2 days ago • Like
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RUN
great Hilly Ten 10 mi 01:28 08:50 pace
#TeamWickedBonkproof Another hilly ten from Janet C's neighborhood. Kind of sticky out there too. Almost grabbed an ice cold Ruination out of the fridge when I got back, but decided to have ... read more
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Nice morning run ! Way to get it done!
3 days ago • Like
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Dang it, now I am craving a good beer. Nice restraint going with the water. I did not know you were doing VT100. Awesome...
3 days ago • Like
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RUN
great Rest Recovery 6 mi 00:57 09:30 pace
#TeamWickedBonkproof Earlier morning run with Janet C. Nice and easy.
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Nice sixer!
3 days ago • Like
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great way to start the day, andy
3 days ago • Like
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Nicely done Andy!
3 days ago • Like
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RUN
great After Work Extra 4.01 mi 00:40 09:56 pace
#TeamWickedBonkproof Extra miles with Janet C, after a long day at work. Ready to volunteer at the MMT 100 with Jonathan H at the Mile 87 aid station. Gotta get some double IPAs first though...
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Good stuff Andy :). Looking forward to tomorrow!
7 days ago • Like
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Thanks for the quesadilla!
6 days ago • Like
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No problem, Andrew.
5 days ago • Like
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RUN
great Recovery Cleanup 6 mi 00:52 08:44 pace
#TeamWickedBonkproof Recovery from yesterday's sick day. Also, picked up a bunch of recyclables in the last mile, placing them in Janet C's recycle bin. Beautiful morning out there.
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RUN
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Nicely done!
10 days ago • Like
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Good stuff.
10 days ago • Like
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Nice job, Andy. Your recovery looks like my race pace!!
10 days ago • Like
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RUN
Poisons Extractor 10 mi 01:20 08:00 pace
#TeamWickedBonkproof Nothing like a 20 mile run-commute day to get the poisons out of your system. Time to replenish those poisons, I guess...
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speedy for round two!
10 days ago • Like
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Nice!! Those aren't poisons. They're replenishment.
10 days ago • Like
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super miles Andy!
10 days ago • Like
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RUN
great Non-Group Run 10 mi 01:29 08:55 pace
#TeamWickedBonkproof Met the running group and didn't run with them. Ran to work instead, doing the first ~2.5 mi with Janet C. Managed to get in a pic of the group, before I started though.... read more
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I love the name of that group...excellent!
11 days ago • Like
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At least you got in the picture. Nice DD commute this morning AO!
11 days ago • Like
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Nice running commute, Andy! Hope the run home is as enjoyable!
11 days ago • Like
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RUN
great Recovery Run 6.06 mi 00:48 07:57 pace
#TeamWickedBonkproof Started off difficult, but got in a nice, easy groove eventually.
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Nice zappage!
12 days ago • Like
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Sub 8 recovery miles?! Awesomesauce!
12 days ago • Like
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Nice start to the week, and of course looking forward to the weekend!
11 days ago • Like
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RUN
good Pete Rose Trail Run 17.62 mi 03:01 10:15 pace
#TeamWickedBonkproof Did the first 5 miles with Janet C, then finished up solo, including a Pete Rose slide in the mud at one point. Nice.
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RUN
alright Slower Ten 10 mi 01:34 09:22 pace
#TeamWickedBonkproof Slower morning run from Janet C's hilly neighborhood. Slowly enjoying a breakfast IPA, right now. TFSMIF!
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Now that is the type of morning I like!
15 days ago • Like
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Nice 10!
15 days ago • Like
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A breakfast IPA! Celebrating something special? Nice 10 miler AO.
14 days ago • Like
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RUN
great CCT Exploration 5.5 mi 00:52 09:27 pace
#TeamWickedBonkproof Some stop-and-go exploration miles across busy intersections on the CCT in NoVA with Janet C.
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RUN
great Deer Run 10.07 mi 01:23 08:17 pace
#TeamWickedBonkproof The W&OD trail was teeming with deer this morning. Beautiful morning for a run too.
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super 10 miler Andy
17 days ago • Like
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great 10mi run, andy. so cool you saw a deer!
17 days ago • Like
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Nice deer miles...could they keep up with you. :)
17 days ago • Like
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RUN
great Recovery Encore 6.07 mi 00:48 07:55 pace
#TeamWickedBonkproof Another recovery run. Started off very stiff, but got into a groove eventually. That Sunday 10-miler just won't go away.
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Way to get that 100 mile training in full gear!
18 days ago • Like
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way to keep the recovery rolling along man...looks solid!
18 days ago • Like
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Speedy 7 AO.
18 days ago • Like
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RUN
great Recovery Abs 5 mi 00:47 09:26 pace
#TeamWickedBonkproof Did some recovery miles with Janet C, then we hit the gym for a wee bit. Used the abs machine there for a few sets. My abs are hidden below a layer of IPA fat. I hope to see... read more
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go us!
19 days ago • Like
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Nice run, Andy. So, the abs are truly hidden below a six pack? Give or take!
19 days ago • Like
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Way to get it done, Andy! Just think of it as your abs being protected by your IPA's. It's the gift that keeps on giving :p.
18 days ago • Like
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RUN
great Broad Street Run 10 mi 01:03 06:18 pace
#TeamWickedBonkproof 1:03:06. Couldn't hold an early insane pace, but happy with a 2-min. PR. Broad Street Run is a cheater's 10-miler, so a PR this first time running it was a given. ... read more
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Nice race, that's an impressive pace for someone our age :)
20 days ago • Like
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I think you were mighty fast!!!!
18 days ago • Like
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Super speedy! Why is it a cheater's 10 Miler?
12 days ago • Like
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RUN
great Friday Shorty 3.05 mi 00:22 07:08 pace
#TeamWickedBonkproof Just a shorty to move the blood around. Broad Street Run in Philly on Sunday with Janet C.
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Way to get that 100 miler training ON!
22 days ago • Like
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Cool! I'll be in Philly tonight, en route to a NY wedding. Heard that one is a lot of fun!
22 days ago • Like
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Hope you and Janet have a most excellent weekend!
22 days ago • Like
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RUN
great Recovery Hills 6 mi 00:57 09:27 pace
#TeamWickedBonkproof Hilly recovery from yesterday's hilly tempo. Ran with Janet C.
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Nice recovery
24 days ago • Like
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Really? Hills and recovery? Not two words I would normally use together. Nice run, Andy. Great recovery pace.
24 days ago • Like
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there was no avoiding them hillz
23 days ago • Like
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Refresh well man...you earned it! Good run for sure!
1 day ago • Like
You've earned the beer tonight!
1 day ago • Like
Beers? Are those the same as IPAs? Nice run with a fastie!
about 18 hours ago • Like
That gets an AwesomeAndy™. UFB.
about 17 hours ago • Like