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  • 7 miles
  • 00:58 time
  • 768 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning Run 6.52 mi 00:58 08:54 pace

    Earlier morning run.

  2. RUN
    good Rest Streak Broken 6.52 mi 00:58 08:50 pace

    Rest streak broken, after 9 days. Started a new job, last week. Busy.

  3. RUN
    good Jeremy's Run 20 mi 05:18 15:54 pace

    Clockwise Jeremy's Run with Paul P., Kurt, Mary Ellen, and Kristen. Saw some fellow VHTRC runners at the 7am start, but they were going counterclockwise. They finished before us, no matter w... read more

  4. RUN
    good Dickey Ridge Sweatfest 16.03 mi 03:34 13:22 pace

    Dickey Ridge sweatfest. Ran with Mary Ellen the veterinarian, who as usual, took off like a bat out of hell. Tough, hot as balls weather for 16 mountain miles. Saw a bear near the end too. Stil... read more

  5. RUN
    good Short Week Short-timer Shorty 6.52 mi 00:55 08:27 pace

    Short Week Short-timer Shorty. Extra short work week, as it's my last here at this place. Hopefully, there will be reduced happy hours (and beer gut inches) at the next place.

    • Marie
      Marie

      Moving on and moving up I hope! Nice Andy!

      28 days ago Like

    • Matt
      Matt

      Nice selfie miles today Andy. Enjoy the extra short week. Good luck at the next gig :)

      28 days ago Like

    • Kim S.

      Nice shorts!

      28 days ago Like

    • Dustin V.
      Dustin V.

      Nice shorty, Andy. Good luck at the new place.

      27 days ago Like

  6. RUN
    good Dickey Ridge Fatty 20 mi 04:30 13:29 pace

    Slow climbs and fast descents with locals, Kristen P and Mary Ellen. It was sticky in the beginning, and so, I did the unthinkable; I took my shirt off. What a sight. All that fat jiggling. The... read more

  7. RUN
    good Schweddy Miles 6.53 mi 00:53 08:08 pace

    Schweddy miles. Sitting shirtless, next to my car in the Panera parking lot, waiting to dry off. I'm quite the sight.

  8. RUN
    good Small Shorty 5.22 mi 00:51 09:41 pace

    Shorty with a small group of MorningStars. Nice, conversational pace.

  9. RUN
    good Naked Me 6.52 mi 00:59 09:00 pace

    Forgot my Garmin, but ran a route I know well. Time unknown, but under 9 min. miles for sure.

    • Jeff D.
      Jeff D.

      Nice job. Dude, I haven't run with a watch for months as my Garmin dies after two miles...

      about 1 month ago Like1 person

    • Paul S.
      Paul S.

      Nice Andy O! Great start to the week!

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Nice naked miles, Andy. It's nice to get in one of those gadget free runs now and then-says the guy who freaks when he doesn't have his gadgets!!

      about 1 month ago Like

  10. RUN
    good Dickey RIdge 20 20 mi 04:35 13:45 pace

    Dickey Ridge 20. Easy run with Kristen P, one of my Front Royal buddies. So glad she joined me for a run. Neither of us would've gotten up to do these mountain miles, otherwise. Also, glad... read more

    • Marie
      Marie

      Stupendous running this weekend Andy!

      about 1 month ago Like

    • Maddy
      Maddy

      Well done!!

      about 1 month ago Like

    • Cyndi C.

      wow that is great!

      about 1 month ago Like

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Great trail run, Andy. Sounds like you've earned a rest day. Must be nice to have that running partner to clear the spider webs!!

      about 1 month ago

  11. RUN
    good 25k is what I meant 25 km 03:36 13:55 pace

    25k is what I meant. Who said I was doing the 50k option of the MD HEAT 25k/50k? Damn liars. 25k was good enough for me. A very poor 25k though. Just too much weight on my feet. I wasn'... read more

  12. RUN
    good Easy Thursday Shuffle 6.52 mi 00:55 08:24 pace

    Just an easy Thursday shuffle.

    • Mark J.
      Mark J.

      Enjoy National IPA Day!

      about 1 month ago Like

    • Marie
      Marie

      It's NIPA day?! Awesome Andy! A holiday just for YOU!

      about 1 month ago Like

  13. RUN
    good 6.52 6.52 mi 00:53 08:08 pace

    Good morning for 6.52.

  14. Shared Photo

    Got my 6.52 today.

  15. RUN
    good Easy W&OD Run 6.52 mi 00:57 08:40 pace

    Another easy run on the W&OD.

  16. RUN
    alright Jeremy's Bear Run SKT 19.73 mi 05:22 16:20 pace

    Jeremy's Bear Run SKT (Slowest Known Time). Saw a black bear at 0.23 miles and another one 5 miles later. The first time, it was in the woods, 15 yards off the trail, as I passed. The secon... read more

  17. RUN
    good MorningStars Run 5.37 mi 00:50 09:14 pace

    Ran with the MorningStars, including the slightly-less-injured, Janet C.

  18. RUN
    good Another Day Another Andy™ 6.52 mi 00:54 08:17 pace

    Another Day Another Andy™. More easy W&OD morning miles.

  19. RUN
    good Back From Vacation 6.52 mi 00:55 08:21 pace

    Back from vacation. Well, vacation from running, that is. Can't seem to get motivated for runs during my kid-weeks. Anyhow, I'm kidless the next two weeks, so I have no excuses. Bring... read more

  20. RUN
    good Andy Guest Trail Run 10.06 mi 02:00 11:56 pace

    Easy trail run with local veterinarians, Mary Ellen and Kristen, at Andy Guest State Park. I had met them earlier this year at the airport on the way to Rocky Racoon. Only 10 miles for this run, ... read more