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  • 6 miles
  • 00:44 time
  • 583 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Fat Zapper 5.56 mi 00:44 07:57 pace

    #TWB Finally, a short zapper after 4 days of rest. Feels like I gained 20 lbs, during the break.

    • Steve S.

      Nice zappage. No Tuesday commute?

      about 13 hours ago Like

    • Andy O.

      Nah, had to be back in time for the UPS guy. Nope, not a shoe order.

      about 13 hours ago Like

    • Marcie

      Thank god you did something about the excess weight. I was going to say something...

      about 12 hours ago Like

  2. Shared Photo

    I love #969 and #970

  3. RUN
    great Run With Me 1 mi

    #TWB Run With Dad (me) 1-Mile fun run, earlier this morning. My kids ran with me in this one. Fun Father's Day.

  4. RUN
    great 22 for 22 11 mi 01:29 08:04 pace

    #TWB Cool run back, after the storm stormed through the area. This made for 22 total miles today. A 22oz double IPA is in order methinks.

    • Janet C.
      Janet C.

      I made dinner. it's not very good but I figure you'll eat anything after 22 miles

      6 days ago Like1 person

    • Show 7 more comments...
    • Greg S.
      Greg S.

      I need to pick up some beer for tonight now, no doubt. Way to earn the double with the double, great combined miles on the day and a really nice pace for the second one.

      5 days ago Like

    • Stu A.

      Yeah, and that 22 0z'er should be followed by another to match the mirror runs you did Andy. :-) Very nice double.

      5 days ago Like

  5. RUN
    great Run To Work Again 11 mi 01:34 08:35 pace

    #TeamWickedBonkproof Ran to work again. Started a mile further away this time, and did the first 4 miles with Janet C. Hence, I got an extra mile this time. Very sticky out there. Gonna be a wicked... read more

  6. RUN
    good Quicksand Recovery 3.27 mi 00:28 08:34 pace

    #TeamWickedBonkproof Just a short attempt at recovery. Mostly recovered, but not during the first mile. Was running in quicksand then.

    • Marcie

      20 miles the day before will do that to you. Glad you fought through the quicksand.

      7 days ago Like

    • Show 3 more comments...
    • Marie
      Marie

      I love seeing a SHORT run from you after all the really long days you've put in!

      7 days ago Like

    • Mike B.
      Mike B.

      Add that to my list of reasons to not like nova. Traffic, pollution, overpriced food, more traffic,....quicksand.

      7 days ago Like

  7. RUN
    great Loosy Goosy Return 10 mi 01:17 07:41 pace

    #TeamWickedBonkproof Return run from work is always faster, due to being loosy goosy. Nice temps and cloudiness for this one too.

  8. RUN
    great Another Commute Run 10 mi 01:23 08:16 pace

    #TeamWickedBonkproof Another commute run. *yawn*. Time to hit the shower now...

    • Matt
      Matt

      Your co-workers will be pleased that you hit the shower! Nice commute AO.

      8 days ago Like

    • Show 3 more comments...
    • Andy O.

      Steve S - Yeah, had to do some out-and-backs in the parking lot again.

      8 days ago Like

    • Marcie

      I love that you do parking lot runs to get this to 10. Solid pace when you are left to your own commuting devices.

      8 days ago Like

  9. RUN
    great Double O&B, Double IPA 21.5 mi 03:10 08:51 pace

    #TeamWickedBonkproof A local VT100 veteran told me to run the hilly Old Waterford Rd out in Leesburg for my VT100 training. So I did. I did a double out-and-back (Ida Lee Park, Old Waterford, Hurle... read more

  10. RUN
    great Conversational Trail 11 mi 02:00 10:54 pace

    #TeamWickedBonkproof Conversational trail miles with Janet C, Larry H, Ray J, Heather R, Stu A, and Chris, earlier this morning. Muddy fun.

  11. RUN
    great Refreshing Rain Run 10 mi 01:26 08:38 pace

    #TeamWickedBonkproof Refreshing rain run to start the day. About to lose to Steve S in Words With Friends too. Steve, just play your 'F' on that triple-letter space, spelling 'BELI... read more

  12. RUN
    great Group Hill Sprints 8 mi 01:07 08:20 pace

    #TeamWickedBonkproof Had 8 easy on the schedule, but the group had hill work on their schedule. I did their workout with some added on miles. Fun to draft behind a group of runners, when doing hi... read more

  13. RUN
    great National Running Day 6 mi 00:50 08:22 pace

    #TeamWickedBonkproof When I left for my run, I planned to do only 3, as I felt little tight from yesterday's miles. But, I loosened up by 1.5 miles and was able to enjoy some extended recovery... read more

  14. RUN
    great Run Back From Work 10 mi 01:19 07:56 pace

    #TeamWickedBonkproof Ran back from back. Daydreamed a lot. Even went over the only real climb (Buckhorn) without realizing it. I like the W&OD trail, because there's a 1/2 marker every 1/2... read more

  15. RUN
    great Run To Work 10 mi 01:22 08:12 pace

    #TeamWickedBonkproof Ran to work and my Garmin showed 9.5 miles. Had to run around the parking lot a bit for another 0.5 miles for sanity's sake. Awesome weather this morning. Easy run.

  16. RUN
    great Faceplant and Onward 16.27 mi 02:39 09:46 pace

    #TeamWickedBonkproof First 8 miles easy going with Janet C in the woods, if easy allows for a faceplant on a downhill. The blood on my knee clotted up soon enough though. Last 8.* on paved trail ... read more

  17. RUN
    good Hot As Balls 14 mi 02:05 08:56 pace

    #TeamWickedBonkproof Hot as balls. Started this run-walk-run at 11:01am, all on the sunny WO&D (O&B b/w marker 16 and 9). Did this on purpose, as I'll have hot daytime miles at VT100 i... read more

  18. RUN
    great Shorttimer Shorty 3.31 mi 00:27 08:02 pace

    #TeamWickedBonkproof a shorty, because I was short on time. Slept in a bit, catching up on some sleep hours somewhat. Hope to get 2 long runs in this weekend...

    • Matt
      Matt

      Good to get sleep with two long ones this weekend. Have fun!

      19 days ago Like

    • Show 4 more comments...
    • Andy O.

      Paul P - 12 & 14-16 is on the training plan.

      19 days ago Like

    • Paul P.
      Paul P.

      A walk in the park for you. Not much more than your midweek runs. I'm sure you'll zip right through them even with the heat.

      19 days ago Like

  19. RUN
    great No Hill Repeats 10 mi 01:34 09:24 pace

    #TeamWickedBonkproof The group did hill repeats. I just ran their 3mi warmup, then did the rest with Janet C. Those hills can suck it!

  20. RUN
    great Hilly Hump Day 10 mi 01:30 08:57 pace

    #TeamWickedBonkproof Hilly miles on hump day.