Kimberly
Did a tour-de-baldwin today, 2.5 miles solo, 5 with Annie and 3 with Zach & Justine. Watch reported that I ran my fastest 5k so far on this watch, 21:35...not sure that is correct, but with 11 ... read more
- Site:
- http://www.runningandotherthings.blogspot.com
- Miles:
- 5223 total / 380 in 2013
- Goal:
To have fun and kick some occasional butt
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Entries
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RUN
alright Baldwin with friends 10.77 mi 01:40 09:18 pace
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RUN
good After work jaunt 4.86 mi 00:42 08:35 pace
Oh how I love running in the evening, even after being on my feet all day, always feel so much better!
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RUN
tired APK slogfest 9 mi 01:25 09:28 pace
I think my body is trying to adjust to higher weekly mileage, had to keep it around 9:30s because my heart rate wouldn't get below 200 otherwise...
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RUN
good Study Break 6.5 mi 00:55 08:24 pace
Took a break from the books. Decided I need to start eating more :)
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RUN
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RUN
great TS Baldwin run 9.5 mi 01:23 08:44 pace
Once I got out the door I had a super fun run. Did 6 solo and then Zach was brave enough to join in the puddle jumping for the last 3. Nice to be the only ones out there!
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RUN
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RUN
good Baldwin solo 5 5.01 mi 00:43 08:33 pace
Nice easy pace after yesterdays butt kicker. Happy National Running Day!
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RUN
good Windermere 10 miler 10 mi 01:24 08:23 pace
Greeted with 80 degrees and 99% humidity at 5am, thankfully I got to endure it with my wonderful friend, so the huffing and puffing was worth it!
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RUN
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RUN
alright Baldwin with Annie 5 mi 00:43 08:30 pace
Felt like I struggled a bit, I'll get used to the humid mornings soon enough
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RUN
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RUN
blah Some speed work 3.62 mi 00:30 08:22 pace
Did 1 mile warm then 4x400s with 400 jog in between, then 1 mile cooldown. Rough one, not looking forward to speedwork starting next week!
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RUN
alright Hilly APK 6miler 6.01 mi 00:53 08:48 pace
Didn't really want to get out of bed = waited too late = made myself suffer a bit by doing a hill workout! Was motivated by Jim Wei's recent dreadmill hill workouts!
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RUN
great APK 15 miler with Ty 15 mi 02:06 08:24 pace
Awesome long run to equal a 40+ mile week! Last mile = 7:49. Feels damn good :)
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don't call it a comeback!
22 days ago • Like
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RUN
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FIT
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swim
good Friday evening swim 1300 yd 00:30 40:36 pace
250 warm, 100 kick, 100 pull, 400 free, 100 kick, 100 pull, 250 cool
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RUN
good Cooldown WP run with Zach 3.13 mi 00:31 09:46 pace
I must say it is always fun to run slow and socialize! Got a little trail action in on this one. Miss the woods!
U still have friends? lol
13 days ago • Like • 1 person