Site:
https://www.athlinks.com/athletes/88847606/Profile
Miles:
5115 total / 209 in 2014
Goal:

10k in April; catch up to my 5k PR and set a new one; half-marathon in the fall

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  • 2 miles
  • 00:21 time
  • 267 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Not the greenway 6.05 mi 01:04 10:36 pace

    Forgot that it just rained for a whole day and tried to run on the greenway. Yeah it was flooded, so ended up on the sidewalks instead.

  2. RUN
    Freedom Park with Roman 4.91 mi 01:05 13:18 pace

    Run/walk with Roman. Took him to the park for his first swing experience. Then made my way over to the Smoothie King for a Mangosteen Madness.

  3. RUN
    great Running in friends RaceFest 1.53 mi 00:14:24 09:24 pace

    I knew two others racing today so I ran back to finish with them. Ran .3 miles with Gieselle who did the 10k and 1.23 with Marla who was doing the half-marathon. I did that big hill TWICE!

  4. RUN
    great Charlotte RaceFest 10k 6.22 mi 00:53 08:32 pace

    This is the third time I have done this race and my goal was to not PW. Very much a success. I probably should have set my sights higher and I might have gotten a course PR. (2014: 53:07 / 2012: 52... read more

    • Cris M.
      Cris M. Great Performance
      Great Performance:

      Excellent 10k Eva!! You blew your goal spits away!

      10 days ago

  5. 83 miles in March!

  6. RUN
    Greenway 5.14 mi 00:52 10:06 pace

    Hot all of a sudden! I should have brought water.

  7. RUN
    Northlake 2.9 mi 00:31 10:32 pace

    Legs were kind of dead.

  8. RUN
    Greenway 6.05 mi 01:02 10:10 pace

    This should have been a tempo run but I wasn't feeling it. Happy with the distance.

  9. RUN
    4.07 mi 00:40 09:53 pace

    Glad it stopped raining so I could get out there and get this done. Was windy and cold out, but I felt pretty good throughout.

  10. RUN
    Long Run with Marla 9.9 mi 01:43 10:24 pace

    This was so hard. Back and legs are feeling it!