Miles:
420 total / 21 in 2012
Goal:

Break 2:15 in the Pikermi (half-marathon) Run more than 365 miles Have fun

Jamie Evans ran: Less grumbling from t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:33 time
  • 10:29 pace
  • 380 calories
  •  
  •  
  • 77 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qhrhf%7eonio%3fbwrsdl%40a%40ea%40a%40cajaibz%40jc%7cl%7caffl%40xajbldnd%40f_a%7ccdgvf%7bebrqogcofqm%40%5bwbabudusqmsgq%40caktdrezum%40%7dagfwbsjsiahb%7b%40baka%60%40%60%40vf%7cdo%40pm  
alright 3.17 Westport 3.17 mi 00:33 10:29 pace

Less grumbling from the hammy. I think it could be the shoes I was wearing; I was definitely heel striking more in the 3020's.

5 months ago

Calories
380