Miles:
420 total / 21 in 2012
Goal:

Break 2:15 in the Pikermi (half-marathon) Run more than 365 miles Have fun

Jamie Evans ran: First truly cold run ...

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  • 4 miles
  • 00:47 time
  • 10:51 pace
  • 530 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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4.3 4.3 mi 00:47 10:51 pace

First truly cold run of the season (Clear skies, 29*, slight wind). Nursing sore muscles and didn't stop the watch when I stopped for traffic, so pace is slightly off. Tuesday I decided it would be a good idea to attempt 50 sumo squat step-ups...I made it to 30, and two days later my thighs still hurt.

6 months ago

Weather
Calories
530