Miles:
420 total / 21 in 2012
Goal:

Break 2:15 in the Pikermi (half-marathon) Run more than 365 miles Have fun

Jamie Evans ran: A nice early morning ...

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  • 3 miles
  • 00:31 time
  • 09:47 pace
  • 357 calories
  •  
  •  
  • 77 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3.17 Westport 3.17 mi 00:31 09:47 pace

A nice early morning run. 9:47 is starting to feel slow, I should probably kick it up a notch.

6 months ago

Calories
357