Site:
http://salutationslouisville.blogspot.com
Miles:
460 total / 0 in 2017
Goal:

Break 2:15 in the Pikermi (working on it), Run more than 365 miles (did it! new goal is to run 600 miles), Have fun (still having fun!).

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Jamie logged 460 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.33 mi 00:14:07 10:36 pace

    I'm in the land of no cell phone service or GPS signals (the hazards of being in the holler), but I got a run in and my legs didn't fall off going up the hill.

  2. RUN
    3.1 stroller miles 3.1 mi 00:40 12:55 pace

    It was a little warm for my liking, but Baby girl and I did our first 5k (out of the womb, anyway)! An unofficial stroller PR, and baby's fastest 5k.

  3. RUN
    good 1.89 mi 00:23 12:06 pace

    It's pretty hot out there, but I got it done.

  4. RUN
    good 3 mi 00:44 14:31 pace

    Today H and I tried out the jogging stroller! She took a nap and I got in a workout. Win win!

  5. RUN
    good 1.86 mi 00:23 12:25 pace

    I felt pretty good! The beginning is kind of rough, but once I get past the heavy chest feeling it works out well.

  6. RUN
    00:20

    Much better than 2 weeks ago!

  7. RUN
    3 mi 00:33 11:00 pace

    First run of 2013 DONE! Surprisingly, it went well, considering the fact that I've barely been running the past few weeks and I had boot camp last night.

  8. FIT
    Barre Bootcamp! 01:00

    it kicked my butt. My muscles were shaking for a good 30 minutes afterward.

  9. RUN
    great 7.57 mi 01:16 10:02 pace

    12/12/12 Loop virtual race. I went a smidge over, but I didn't want to walk back to work when it was windy.

  10. RUN
    alright 3.47 Startan 3.47 mi 00:36 10:18 pace

    Physically, I felt okay, but mentally it was a fight. I wish I hadn't walked as much as I did, because I know I can do better. I need a running buddy.

  11. RUN
    Marshal University Half Marat... 7 mi 01:16 10:51 pace

    Felt amazing and ran the entire way!

  12. RUN
    alright 5 mi 00:56 11:12 pace

    Kind of an emotional run. Man, I hate being mad/sad during a run!

  13. RUN
    good 3.13 mi 00:33 10:29 pace

    Kept a good overall pace, but tired of taking walk breaks. I need to start pushing myself again.

  14. RUN
    alright 3.17 Westport 3.17 mi 00:33 10:29 pace

    Less grumbling from the hammy. I think it could be the shoes I was wearing; I was definitely heel striking more in the 3020's.

  15. RUN
    blah 3 mi 00:34 11:10 pace

    Sore hamstring, tight calves. I say everyday that I'm done with this running streak, but I keep going back for more. 10 days strong!

    • Lisa K.
      Lisa K.

      That's an awesome running streak. Do be careful. If you are listening to your body, you'll be fine.

      almost 6 years ago Like

    • Jenn P.
      Jenn P.

      Way to streak!

      almost 6 years ago Like

  16. RUN
    alright 3.11 mi 00:34 11:03 pace

    Very very cold run this afternoon.

  17. RUN
    alright 3.07 mi 00:32 10:31 pace

    Day 4 of running non-stop (Day 2 of the Cookie Challenge). 27* with wind gusts up to 40 mph and occasional snow showers.

    • Lisa K.
      Lisa K.

      "Oh the weather outside is frightful...." It is really starting to look like winter out there. Good for you for not being a wimp. What is the "cookie challenge."

      almost 6 years ago Like

    • Jamie E.
      Jamie E.

      It's a challenge I'm doing on The Loop with some friends...we're seeing how long we can streak (run at least 3 miles per day)...the winner gets home-baked cookies.

      almost 6 years ago Like

  18. RUN
    good 3.05 mi 00:30 09:53 pace

    Today was awesome!

  19. RUN
    alright 5.04 mi 00:53 10:32 pace

    Getting back into the groove.