Wall of Motivation (453)

  1.   Post a workout!

    I miss following your training!

     
  2.   Post a workout!

    I miss following your training!

     
  3. Penrhyn David Y
      Post a workout!

    I hope everything's OK Kevan!

     
  4. Rich
      Post a workout!

    I miss following your training!

     
  5. Ini E.
      Nice Job

    Great intervals session. Well done. on a workout

     
  6.   Hi-five

    Awesome interval session, Kevan! on a workout

     
  7. Ria H.
      Nice Job

    Superb intervals!!! on a workout

     
  8. Mab13
      You're an Inspiration

    That's 'only' six miles.......six miles more than most! Your base work is som... read more

     
  9. Ini E.
      Nice Job

    Sounds like fun. Great pace, great run. on a workout

     
  10. Penrhyn David Y
      Great Performance

    100 Balls of Steel points for this one Kevan. How you avoided hypothermia is ... read more

     
  11. Mab13
      Feel Better

    Sorry to hear that. I sympathise on the foot injury front. on a workout

     
  12. Mab13
      Nice Job

    And those bones can't half shift it:-) on a workout

     
  13. Penrhyn David Y
      Nice Job

    Spot on Kevan! on a workout

     
  14. Ria H.
      Nice Job

    Outstanding run, Kevan - sleep deprived and all... Congrats to your growing f... read more

     
  15. Sam H.
      Great Performance

    I'm jealous so jealous n u killed it :) on a workout

     
  16. Stephen W.
      Congrats

    Ha Ha, great story mate...that put a huge smile on my face. Congratulations t... read more

     
  17. Karen
      Nice Job

    Fantastic running :) Check that pace out too over that distance :) Nice on a workout

     
  18. Azaka R.
      Nice Job

    A great run, Kevan!!! You run hard and fast!! on a workout

     
  19.   You Rock

    Awesome run, Kevan! You caught up to that group very quickly! on a workout

     
  20. Azaka R.
      Nice Job

    Looks awesome to me Kevan!! on a workout

     
  21. Rich
      You're an Inspiration

    Corker of a pace there Kevan. Nice job on a workout

     
  22. Azaka R.
      You're an Inspiration

    Fantastic work!! on a workout

     
  23. Penrhyn David Y
      You're an Inspiration

    MASSIVE race performance Kevan!!! Sorry I didn't see this earlier. I'm really... read more

     
  24. Brad P.
      Congrats

    Holy cow, that is a smoking fast pace! HUGE congrats on 10th place and the ne... read more

     
  25.   You Rock

    Awesome 5k, Kevan! Congrats on the new PB! on a workout

     
  26. Rich
      Hi-five

    Awesome run! Great speed! Save the 300m for the next pb on a workout

     
  27. Emily
      Great Performance

    Wooo! Congrats on that awesome PR! Still dreaming of a sub 20 myself! on a workout

     
  28. Jonathan P.
      Great Performance

    Nice ! on a workout

     
  29. Azaka R.
      Great Performance

    Freaking awesome!!!!! WOW!!! Congrats!!! on a workout

     
  30. Kiwi
      Congrats

    Fantabulous!!!! Congratulations!!! on a workout

     
  31. Azaka R.
      Great Performance

    Awesome job, Kevan!!! Impressive mileage!!! Congrats!!! on a workout

     
  32. Ria H.
      Congrats

    That's magnificent, Kevan!! You've been running so well, congrats on the mil... read more

     
  33. Lori D.
      You're an Inspiration

    what a great run after not sleeping well and not feeling well. Nice work! on a workout

     
  34. Ria H.
      Great Performance

    Great base., Kevan!! Despite the fact that you are not feeling well, your dis... read more

     
  35. Azaka R.
      Feel Better

    Nice job, Kevan! Early night tonight for some extra sleep sounds like a good ... read more

     
  36. Batavia C.
      You're an Inspiration

    Great job! How's the knee? on a workout

     
  37. Ria H.
      Nice Job

    Excellent intervals, K!! on a workout

     
  38. Mab13
      Nice Job

    Glad to hear the KT is doing a good job for the knee. Nice tester today:-) on a workout

     
  39. Rich
      Nice Job

    Great base miles there Kevan on a workout

     
  40. Mab13
      Nice Job

    Nice way to keep ticking over:-) on a workout

     
  41. Ria H.
      Great Performance

    So glad you're feeling better!! It doesn't look like the knee has slowed you... read more

     
  42. Batavia C.
      You're an Inspiration

    Glad to hear! on a workout

     
  43. Azaka R.
      Feel Better

    Nice job on the trainer, Kevan. Continue to listen to your body. Hope the kne... read more

     
  44. Penrhyn David Y
      Good Luck

    Well done Kevan. Wise move to give it a rest today. Very best of luck getting... read more

     
  45.   Get Better

    Ouch! Sounds like a bit of bad luck with that knee, Kevan! Still great miles ... read more

     
  46. Ria H.
      Feel Better

    Sounds like a great session, Kevan!! Hope the knee feels better for your nex... read more

     
  47. Rich
      You're an Inspiration

    Great session. Think I need to figure out intervals to improve my speed. I on... read more

     
  48.   Congrats

    Awesome performance in that hilly race, Kevan! on a workout

     
  49.   Good Luck

    Have a great race, Kevan! on a workout

     
  50. Ria H.
      Great Performance

    That's a nice "base" run, Kevan!! One day I hope to attain that.. You rock!!! on a workout