9030 total / 0 in 2015

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Wall of Motivation (484)

  1.   Post a workout!

    I miss following your training!

  2.   Post a workout!

    I miss following your training!

  3. Penrhyn David Y
      Post a workout!

    I hope everything's OK Kevan!

  4.   Post a workout!

    U OK, K-Man??

  5. Rich
      Post a workout!

    I miss following your training!

  6. Ini E.
      Nice Job

    Great intervals session. Well done. on a workout

  7.   Hi-five

    Awesome interval session, Kevan! on a workout

  8. Ria H.
      Nice Job

    Superb intervals!!! on a workout

  9. Mab13
      You're an Inspiration

    That's 'only' six miles.......six miles more than most! Your base work is som... read more

  10. Ini E.
      Nice Job

    Sounds like fun. Great pace, great run. on a workout

  11. Penrhyn David Y
      Great Performance

    100 Balls of Steel points for this one Kevan. How you avoided hypothermia is ... read more

  12. Mab13
      Feel Better

    Sorry to hear that. I sympathise on the foot injury front. on a workout

  13. Mab13
      Nice Job

    And those bones can't half shift it:-) on a workout

  14. Penrhyn David Y
      Nice Job

    Spot on Kevan! on a workout

  15. Ria H.
      Nice Job

    Outstanding run, Kevan - sleep deprived and all... Congrats to your growing f... read more

  16. Sam H.
      Great Performance

    I'm jealous so jealous n u killed it :) on a workout

  17. Stephen W.

    Ha Ha, great story mate...that put a huge smile on my face. Congratulations t... read more

  18. Karen
      Nice Job

    Fantastic running :) Check that pace out too over that distance :) Nice on a workout

  19. Azaka R.
      Nice Job

    A great run, Kevan!!! You run hard and fast!! on a workout

  20.   You Rock

    Awesome run, Kevan! You caught up to that group very quickly! on a workout

  21. Azaka R.
      Nice Job

    Looks awesome to me Kevan!! on a workout

  22. Rich
      You're an Inspiration

    Corker of a pace there Kevan. Nice job on a workout

  23. Azaka R.
      You're an Inspiration

    Fantastic work!! on a workout

  24. Penrhyn David Y
      You're an Inspiration

    MASSIVE race performance Kevan!!! Sorry I didn't see this earlier. I'm really... read more

  25. Brad P.

    Holy cow, that is a smoking fast pace! HUGE congrats on 10th place and the ne... read more

  26.   You Rock

    Awesome 5k, Kevan! Congrats on the new PB! on a workout

  27. Rich

    Awesome run! Great speed! Save the 300m for the next pb on a workout

  28. Emily
      Great Performance

    Wooo! Congrats on that awesome PR! Still dreaming of a sub 20 myself! on a workout

  29.   Hi-five

    Congrats, Fast K-Man. Happy for ya. on a workout

  30. Jonathan P.
      Great Performance

    Nice ! on a workout

  31. Azaka R.
      Great Performance

    Freaking awesome!!!!! WOW!!! Congrats!!! on a workout

  32. Kiwi

    Fantabulous!!!! Congratulations!!! on a workout

  33. Azaka R.
      Great Performance

    Awesome job, Kevan!!! Impressive mileage!!! Congrats!!! on a workout

  34. Ria H.

    That's magnificent, Kevan!! You've been running so well, congrats on the mil... read more

  35. Lori D.
      You're an Inspiration

    what a great run after not sleeping well and not feeling well. Nice work! on a workout

  36. Ria H.
      Great Performance

    Great base., Kevan!! Despite the fact that you are not feeling well, your dis... read more

  37. Azaka R.
      Feel Better

    Nice job, Kevan! Early night tonight for some extra sleep sounds like a good ... read more

  38. Batavia C.
      You're an Inspiration

    Great job! How's the knee? on a workout

  39. Ria H.
      Nice Job

    Excellent intervals, K!! on a workout

  40. Mab13
      Nice Job

    Glad to hear the KT is doing a good job for the knee. Nice tester today:-) on a workout

  41. Rich
      Nice Job

    Great base miles there Kevan on a workout

  42. Mab13
      Nice Job

    Nice way to keep ticking over:-) on a workout

  43. Ria H.
      Great Performance

    So glad you're feeling better!! It doesn't look like the knee has slowed you... read more

  44. Batavia C.
      You're an Inspiration

    Glad to hear! on a workout

  45. Azaka R.
      Feel Better

    Nice job on the trainer, Kevan. Continue to listen to your body. Hope the kne... read more

  46. Penrhyn David Y
      Good Luck

    Well done Kevan. Wise move to give it a rest today. Very best of luck getting... read more

  47.   Get Better

    Ouch! Sounds like a bit of bad luck with that knee, Kevan! Still great miles ... read more

  48. Ria H.
      Feel Better

    Sounds like a great session, Kevan!! Hope the knee feels better for your nex... read more

  49. Rich
      You're an Inspiration

    Great session. Think I need to figure out intervals to improve my speed. I on... read more

  50.   Congrats

    Awesome performance in that hilly race, Kevan! on a workout