Miles:
9030 total / 0 in 2014
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Wall of Motivation (503)

  1.   Post a workout!

    I miss following your training!

     
  2.   Post a workout!

    I miss following your training!

     
  3. Penrhyn David Y
      Post a workout!

    I hope everything's OK Kevan!

     
  4.   Post a workout!

    U OK, K-Man??

     
  5.   Post a workout!

    I miss following your training!

     
  6. Ini E.
      Nice Job

    Great intervals session. Well done. on a workout

     
  7.   Hi-five

    Awesome interval session, Kevan! on a workout

     
  8.   You're Badass

    Awesome run Kevan! Great stuff! on a workout

     
  9.   Great Performance

    Nice job Kevan! Great workout! Enjoy. on a workout

     
  10. Ria H.
      Nice Job

    Superb intervals!!! on a workout

     
  11. Shelly C.
      Nice Job

    Well done great pace on a workout

     
  12. Mab13
      You're an Inspiration

    That's 'only' six miles.......six miles more than most! Your base work is som... read more

     
  13. Ini E.
      Nice Job

    Sounds like fun. Great pace, great run. on a workout

     
  14. Penrhyn David Y
      Great Performance

    100 Balls of Steel points for this one Kevan. How you avoided hypothermia is ... read more

     
  15. Mab13
      Feel Better

    Sorry to hear that. I sympathise on the foot injury front. on a workout

     
  16. Mab13
      Nice Job

    And those bones can't half shift it:-) on a workout

     
  17. Penrhyn David Y
      Nice Job

    Spot on Kevan! on a workout

     
  18. Ria H.
      Nice Job

    Outstanding run, Kevan - sleep deprived and all... Congrats to your growing f... read more

     
  19. Sam H.
      Great Performance

    I'm jealous so jealous n u killed it :) on a workout

     
  20. Stephen W.
      Congrats

    Ha Ha, great story mate...that put a huge smile on my face. Congratulations t... read more

     
  21. Karen
      Nice Job

    Fantastic running :) Check that pace out too over that distance :) Nice on a workout

     
  22. Azaka R.
      Nice Job

    A great run, Kevan!!! You run hard and fast!! on a workout

     
  23.   You Rock

    Awesome run, Kevan! You caught up to that group very quickly! on a workout

     
  24.   Hi-five

    Great recovery run, nice work! on a workout

     
  25. Azaka R.
      Nice Job

    Looks awesome to me Kevan!! on a workout

     
  26.   Great Performance

    Awesome intervals, I keep thinking I need to do this workout sometime. I lik... read more

     
  27.   You're an Inspiration

    Corker of a pace there Kevan. Nice job on a workout

     
  28. Azaka R.
      You're an Inspiration

    Fantastic work!! on a workout

     
  29.   Great Performance

    Excellent 10 Kevan, that is great! Nice work man. on a workout

     
  30.   Cheers

    Awesome 14 on the mult-terrain route Kevan! Nice work bud. on a workout

     
  31.   Nice Job

    Nice recovery Kevan, have a good long run tomorrow! on a workout

     
  32.   Great Performance

    Nice long spin Kevan, that is great! on a workout

     
  33. Penrhyn David Y
      You're an Inspiration

    MASSIVE race performance Kevan!!! Sorry I didn't see this earlier. I'm really... read more

     
  34. Brad P.
      Congrats

    Holy cow, that is a smoking fast pace! HUGE congrats on 10th place and the ne... read more

     
  35.   You Rock

    Awesome 5k, Kevan! Congrats on the new PB! on a workout

     
  36.   Congrats

    Woohoo! Awesome time Kevan! That is awesome man! Great job, congrats! on a workout

     
  37.   Hi-five

    Awesome run! Great speed! Save the 300m for the next pb on a workout

     
  38. Emily
      Great Performance

    Wooo! Congrats on that awesome PR! Still dreaming of a sub 20 myself! on a workout

     
  39.   Hi-five

    Congrats, Fast K-Man. Happy for ya. on a workout

     
  40. Jonathan P.
      Great Performance

    Nice ! on a workout

     
  41. Azaka R.
      Great Performance

    Freaking awesome!!!!! WOW!!! Congrats!!! on a workout

     
  42.   Nice Job

    Great work on the ol recovery run Kevan! Have a great race today! on a workout

     
  43.   Congrats

    Great job on the 8 miler base miles, and the huge 1K mile marker! Awesome wor... read more

     
  44. Kiwi
      Congrats

    Fantabulous!!!! Congratulations!!! on a workout

     
  45. Azaka R.
      Great Performance

    Awesome job, Kevan!!! Impressive mileage!!! Congrats!!! on a workout

     
  46. Ria H.
      Congrats

    That's magnificent, Kevan!! You've been running so well, congrats on the mil... read more

     
  47. Lori D.
      You're an Inspiration

    what a great run after not sleeping well and not feeling well. Nice work! on a workout

     
  48. Ria H.
      Great Performance

    Great base., Kevan!! Despite the fact that you are not feeling well, your dis... read more

     
  49. Azaka R.
      Feel Better

    Nice job, Kevan! Early night tonight for some extra sleep sounds like a good ... read more

     
  50. Batavia C.
      You're an Inspiration

    Great job! How's the knee? on a workout