Awesome marathon, Kevan! Congrats on your huge PR! on a workout

Kevan, you rocked it.....well done!! on a workout

Well done on the PR!! on a workout

Congrats Kevan!! Your hard work has truly paid off - great job getting that ... read more

Congrats Kevan, that is a fantastic time! And shaving off 15 mins for a PB on... read more

Well done, Kevan! on a workout

monster pb k-man. you deserve this mate. enjoy the moment. on a workout

This is an absolutely STUNNING run!! No words can express how amazed - on a d... read more

Awesome run Kevan! Great PR! Congrats on a great marathon time! on a workout

Wooohooo!! Many many congrats Kev, you've worked hard for that PR! Sweet vict... read more

Amazing. You did absolutely great! on a workout

Congrats! Monster effort! on a workout

Absolutely brilliant run Kevan. Well done on smashing your PB, particularly i... read more

wow wow wow!!!! Freaking amazing, Kevan!!! You trained very well and had a Su... read more

Great run, Kevan! Good luck in your race this weekend, and thanks for the fri... read more

Nice run mate - very best of luck for the race. on a workout

Wow great session kevan big good luck on that marathon :) on a workout

Awesome recovery, Kevan!! Yea, you're more than ready! on a workout

You are so ready - Good luck on a workout

Rock it man. or or Rocket Man as sir Elton would sing.. on a workout

Eh, there's probably a mental factor in there too. But yeah, 3 days is hard ... read more

Nice taper run Kevan, you look ready to go! on a workout

Great work Kevan! Nice mileage, sounds like a great effort on the intervals. ... read more

Awesome job as usual on your trademarked intervals, Kevan! What is the race ... read more

Wow, that's some serious speed, Kevan! Outstanding!!! on a workout

That's quality! on a workout

Great 16 Kevan! You are looking good for the race! on a workout

Another great end to another great week!! on a workout

That's a great hardcore workout Kevan! Awesome job! on a workout

happy humpy day Kev nice work on those intervals solid pace :) on a workout

Great intervals, how do you keep so motivated to do these sessions on your ow... read more

Great 23miler, Kevan!!! Impressive pace for that distance!! wow! on a workout

Sweet tempo run Kevan. on a workout

Still amazing Kevan! Awesome 'at it' day again today! on a workout

Nice 15.5 Kevan! Great run! Way to hit 200 for the month bud! on a workout

Well done on that 200 milestone!! on a workout

Sweet run and pace, Kevan! on a workout

Nice recovery man, enjoy that LSD tomorrow! on a workout

Sweet tempo run Kevan, great pace buddy! on a workout

Yes tell them to put on their big boy pants! :) on a workout

yeah, pedal faster. Good miles! on a workout

Great job on that 14 mile multi-terrain run Kevan! That is great! on a workout

Excellent recovery, Kevan!! Time for new VFFs? :-) on a workout

Great stuff, Kevan!! on a workout

Superb run, K!!! on a workout

Have a great long run tomorrow! on a workout

Gonna check out that site. Thanks Kevan! Nice biking! on a workout

Kick butt tempo run Kevan! Nice job!! on a workout

Cracking pace:) on a workout

Magnificent tempo, K! That's some excellent tempo-ing! on a workout