I hope everything's OK Kevan!

U OK, K-Man??

Great intervals session. Well done. on a workout

Awesome interval session, Kevan! on a workout

Awesome run Kevan! Great stuff! on a workout

Nice job Kevan! Great workout! Enjoy. on a workout

Superb intervals!!! on a workout

Well done great pace on a workout

That's 'only' six miles.......six miles more than most! Your base work is som... read more

Sounds like fun. Great pace, great run. on a workout

100 Balls of Steel points for this one Kevan. How you avoided hypothermia is ... read more

Sorry to hear that. I sympathise on the foot injury front. on a workout

nice 10k on a workout

And those bones can't half shift it:-) on a workout

Spot on Kevan! on a workout

Outstanding run, Kevan - sleep deprived and all... Congrats to your growing f... read more

I'm jealous so jealous n u killed it :) on a workout

Ha Ha, great story mate...that put a huge smile on my face. Congratulations t... read more

Fantastic running :) Check that pace out too over that distance :) Nice on a workout

A great run, Kevan!!! You run hard and fast!! on a workout

Awesome run, Kevan! You caught up to that group very quickly! on a workout

Great recovery run, nice work! on a workout

Looks awesome to me Kevan!! on a workout

Awesome intervals, I keep thinking I need to do this workout sometime. I lik... read more

So speedy! You rock. on a workout

Corker of a pace there Kevan. Nice job on a workout

Fantastic work!! on a workout

Excellent 10 Kevan, that is great! Nice work man. on a workout

Awesome 14 on the mult-terrain route Kevan! Nice work bud. on a workout

Nice recovery Kevan, have a good long run tomorrow! on a workout

Nice long spin Kevan, that is great! on a workout

MASSIVE race performance Kevan!!! Sorry I didn't see this earlier. I'm really... read more

Holy cow, that is a smoking fast pace! HUGE congrats on 10th place and the ne... read more

Awesome 5k, Kevan! Congrats on the new PB! on a workout

Woohoo! Awesome time Kevan! That is awesome man! Great job, congrats! on a workout

Awesome run! Great speed! Save the 300m for the next pb on a workout

Wooo! Congrats on that awesome PR! Still dreaming of a sub 20 myself! on a workout

Congrats, Fast K-Man. Happy for ya. on a workout

Nice ! on a workout

Freaking awesome!!!!! WOW!!! Congrats!!! on a workout

Great work on the ol recovery run Kevan! Have a great race today! on a workout

Great job on the 8 miler base miles, and the huge 1K mile marker! Awesome wor... read more

Fantabulous!!!! Congratulations!!! on a workout

Awesome job, Kevan!!! Impressive mileage!!! Congrats!!! on a workout

That's magnificent, Kevan!! You've been running so well, congrats on the mil... read more

what a great run after not sleeping well and not feeling well. Nice work! on a workout

Great base., Kevan!! Despite the fact that you are not feeling well, your dis... read more