- Miles:
- 7472 total / 1172 in 2012
- Goal:
5K 19:59*done* 10K 39:59 Half Marathon 1:29:59 Marathon. 3:09:59 One day............
Wall of Motivation (565)
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Congrats
Awesome marathon, Kevan! Congrats on your huge PR! on a workout
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You're an InspirationKevan, you rocked it.....well done!! on a workout
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CongratsWell done on the PR!! on a workout
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CongratsCongrats Kevan!! Your hard work has truly paid off - great job getting that ... read more
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Great Performance
Congrats Kevan, that is a fantastic time! And shaving off 15 mins for a PB on... read more
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CongratsWell done, Kevan! on a workout
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Congrats
monster pb k-man. you deserve this mate. enjoy the moment. on a workout
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You're an InspirationThis is an absolutely STUNNING run!! No words can express how amazed - on a d... read more
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Cheers
Awesome run Kevan! Great PR! Congrats on a great marathon time! on a workout
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CongratsWooohooo!! Many many congrats Kev, you've worked hard for that PR! Sweet vict... read more
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CongratsAmazing. You did absolutely great! on a workout
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Great PerformanceCongrats! Monster effort! on a workout
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You're an InspirationAbsolutely brilliant run Kevan. Well done on smashing your PB, particularly i... read more
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Great Performancewow wow wow!!!! Freaking amazing, Kevan!!! You trained very well and had a Su... read more
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Good Luck
Great run, Kevan! Good luck in your race this weekend, and thanks for the fri... read more
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Good LuckNice run mate - very best of luck for the race. on a workout
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Good LuckWow great session kevan big good luck on that marathon :) on a workout
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Nice JobAwesome recovery, Kevan!! Yea, you're more than ready! on a workout
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Good LuckYou are so ready - Good luck on a workout
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Good LuckRock it man. or or Rocket Man as sir Elton would sing.. on a workout
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Hi-five
Eh, there's probably a mental factor in there too. But yeah, 3 days is hard ... read more
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Nice Job
Nice taper run Kevan, you look ready to go! on a workout
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Nice Job
Great work Kevan! Nice mileage, sounds like a great effort on the intervals. ... read more
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You're an InspirationAwesome job as usual on your trademarked intervals, Kevan! What is the race ... read more
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Great PerformanceWow, that's some serious speed, Kevan! Outstanding!!! on a workout
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You're an InspirationThat's quality! on a workout
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Nice Job
Great 16 Kevan! You are looking good for the race! on a workout
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Nice JobAnother great end to another great week!! on a workout
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Great Performance
That's a great hardcore workout Kevan! Awesome job! on a workout
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Great Performancehappy humpy day Kev nice work on those intervals solid pace :) on a workout
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You're an InspirationGreat intervals, how do you keep so motivated to do these sessions on your ow... read more
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Great PerformanceGreat 23miler, Kevan!!! Impressive pace for that distance!! wow! on a workout
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Nice Job
Sweet tempo run Kevan. on a workout
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You're an InspirationStill amazing Kevan! Awesome 'at it' day again today! on a workout
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Great Performance
Nice 15.5 Kevan! Great run! Way to hit 200 for the month bud! on a workout
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You're an InspirationWell done on that 200 milestone!! on a workout
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Nice JobSweet run and pace, Kevan! on a workout
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Nice Job
Nice recovery man, enjoy that LSD tomorrow! on a workout
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Great Performance
Sweet tempo run Kevan, great pace buddy! on a workout
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Nice JobYes tell them to put on their big boy pants! :) on a workout
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Hi-five
yeah, pedal faster. Good miles! on a workout
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Nice Job
Great job on that 14 mile multi-terrain run Kevan! That is great! on a workout
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Nice JobExcellent recovery, Kevan!! Time for new VFFs? :-) on a workout
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Nice JobGreat stuff, Kevan!! on a workout
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Nice JobSuperb run, K!!! on a workout
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Nice Job
Have a great long run tomorrow! on a workout
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Great Performance
Gonna check out that site. Thanks Kevan! Nice biking! on a workout
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Great Performance
Kick butt tempo run Kevan! Nice job!! on a workout
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Nice JobCracking pace:) on a workout
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Great PerformanceMagnificent tempo, K! That's some excellent tempo-ing! on a workout

