9030 total / 0 in 2015

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Wall of Motivation (502)

  1.   Post a workout!

    I miss following your training!

  2.   Post a workout!

    I miss following your training!

  3. Penrhyn David Y
      Post a workout!

    I hope everything's OK Kevan!

  4.   Post a workout!

    U OK, K-Man??

  5.   Post a workout!

    I miss following your training!

  6. Ini E.
      Nice Job

    Great intervals session. Well done. on a workout

  7.   Hi-five

    Awesome interval session, Kevan! on a workout

  8.   You're Badass

    Awesome run Kevan! Great stuff! on a workout

  9.   Great Performance

    Nice job Kevan! Great workout! Enjoy. on a workout

  10. Ria H.
      Nice Job

    Superb intervals!!! on a workout

  11. Shelly C.
      Nice Job

    Well done great pace on a workout

  12. Mab13
      You're an Inspiration

    That's 'only' six miles.......six miles more than most! Your base work is som... read more

  13. Ini E.
      Nice Job

    Sounds like fun. Great pace, great run. on a workout

  14. Penrhyn David Y
      Great Performance

    100 Balls of Steel points for this one Kevan. How you avoided hypothermia is ... read more

  15. Mab13
      Feel Better

    Sorry to hear that. I sympathise on the foot injury front. on a workout

  16. Mab13
      Nice Job

    And those bones can't half shift it:-) on a workout

  17. Penrhyn David Y
      Nice Job

    Spot on Kevan! on a workout

  18. Ria H.
      Nice Job

    Outstanding run, Kevan - sleep deprived and all... Congrats to your growing f... read more

  19. Sam H.
      Great Performance

    I'm jealous so jealous n u killed it :) on a workout

  20. Stephen W.

    Ha Ha, great story mate...that put a huge smile on my face. Congratulations t... read more

  21. Karen
      Nice Job

    Fantastic running :) Check that pace out too over that distance :) Nice on a workout

  22. Azaka R.
      Nice Job

    A great run, Kevan!!! You run hard and fast!! on a workout

  23.   You Rock

    Awesome run, Kevan! You caught up to that group very quickly! on a workout

  24.   Hi-five

    Great recovery run, nice work! on a workout

  25. Azaka R.
      Nice Job

    Looks awesome to me Kevan!! on a workout

  26.   Great Performance

    Awesome intervals, I keep thinking I need to do this workout sometime. I lik... read more

  27.   You're an Inspiration

    Corker of a pace there Kevan. Nice job on a workout

  28. Azaka R.
      You're an Inspiration

    Fantastic work!! on a workout

  29.   Great Performance

    Excellent 10 Kevan, that is great! Nice work man. on a workout

  30.   Cheers

    Awesome 14 on the mult-terrain route Kevan! Nice work bud. on a workout

  31.   Nice Job

    Nice recovery Kevan, have a good long run tomorrow! on a workout

  32.   Great Performance

    Nice long spin Kevan, that is great! on a workout

  33. Penrhyn David Y
      You're an Inspiration

    MASSIVE race performance Kevan!!! Sorry I didn't see this earlier. I'm really... read more

  34. Brad P.

    Holy cow, that is a smoking fast pace! HUGE congrats on 10th place and the ne... read more

  35.   You Rock

    Awesome 5k, Kevan! Congrats on the new PB! on a workout

  36.   Congrats

    Woohoo! Awesome time Kevan! That is awesome man! Great job, congrats! on a workout

  37.   Hi-five

    Awesome run! Great speed! Save the 300m for the next pb on a workout

  38. Emily
      Great Performance

    Wooo! Congrats on that awesome PR! Still dreaming of a sub 20 myself! on a workout

  39.   Hi-five

    Congrats, Fast K-Man. Happy for ya. on a workout

  40. Jonathan P.
      Great Performance

    Nice ! on a workout

  41. Azaka R.
      Great Performance

    Freaking awesome!!!!! WOW!!! Congrats!!! on a workout

  42.   Nice Job

    Great work on the ol recovery run Kevan! Have a great race today! on a workout

  43.   Congrats

    Great job on the 8 miler base miles, and the huge 1K mile marker! Awesome wor... read more

  44. Kiwi

    Fantabulous!!!! Congratulations!!! on a workout

  45. Azaka R.
      Great Performance

    Awesome job, Kevan!!! Impressive mileage!!! Congrats!!! on a workout

  46. Ria H.

    That's magnificent, Kevan!! You've been running so well, congrats on the mil... read more

  47. Lori D.
      You're an Inspiration

    what a great run after not sleeping well and not feeling well. Nice work! on a workout

  48. Ria H.
      Great Performance

    Great base., Kevan!! Despite the fact that you are not feeling well, your dis... read more

  49. Azaka R.
      Feel Better

    Nice job, Kevan! Early night tonight for some extra sleep sounds like a good ... read more

  50. Batavia C.
      You're an Inspiration

    Great job! How's the knee? on a workout