Miles:
9030 total / 0 in 2014
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Kevan E. ran: Nice light and smooth...

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  • 4 miles
  • 00:35 time
  • 08:48 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Recovery Work 4 mi 00:35 08:48 pace

Nice light and smooth 'recovery run' to head into the weekend. Slightly longer one tomorrow, but really nothing that much. Will pick it up again after this 'recovery week' on Tuesday. Also, best of luck to 'Mo' tonight.