Kevan E. ran: Nice light and smooth...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:48 pace
  • 536 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Recovery Work 4 mi 00:35 08:48 pace

Nice light and smooth 'recovery run' to head into the weekend. Slightly longer one tomorrow, but really nothing that much. Will pick it up again after this 'recovery week' on Tuesday. Also, best of luck to 'Mo' tonight.