Miles:
9030 total / 0 in 2014
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Kevan E. rode: Good loop out with So...

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  • 33 miles
  • 01:52 time
  • 17.7 pace
  • 1501 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Southport CC Loop 33 mi 01:52 17.7mph pace

Good loop out with Southport Cycle Club. Started of as 8 riders but 6 wanted to go longer. As this is a 'recovery week' for me I reined it in and gave a wheel to the other rider back in, so still go a good work out.