Miles:
8961 total / 0 in 2013
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time)

Kevan E. rode: Nice spin out with So...

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  • 33 miles
  • 02:00 time
  • 16.5 pace
  • 1608 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Club Loop 33 mi 02:00 16.5mph pace

Nice spin out with Southport Cycle Club but only one other member out, so I just took it very easy with him and gave him a wheel most of the way round as it was quite windy. Very good coffee at the turn around point 'Cedar Cafe', and great company in Tony.

10 months ago