Miles:
9030 total / 0 in 2014
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

Kevan E. ran: A nice 'base' run to ...

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  • 8 miles
  • 01:03 time
  • 07:48 pace
  • 950 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Base 8.03 mi 01:03 07:48 pace

A nice 'base' run to start the week off and 'zap the zero'. Nothing much to tell from the run just, steady, steady, steady. But for the first time since the spring I could see my breath this morning. ;-(