- Miles:
- 8961 total / 0 in 2013
- Goal:
Marathon. 3:09:59. (London Good for age/Boston Qualifying time)
Kevan E. ran: A nice 'base' run to ...
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- 8 miles
- 01:03 time
- 07:48 pace
- 950 calories
- details
good
Base
8.03
mi
01:03
07:48 pace
A nice 'base' run to start the week off and 'zap the zero'. Nothing much to tell from the run just, steady, steady, steady. But for the first time since the spring I could see my breath this morning. ;-(
Cold over here as well Kevan, nice zapper pal
10 months ago • Like • 1 person
Nice zero zap :) great 8
10 months ago • Like • 1 person
Great start to the week Kevan
10 months ago • Like • 2 people
U R on fiyah!!!
10 months ago • Like • 1 person
Nice solid base miles Kevan!
10 months ago • Like • 2 people
Great base! A little jealous of your weather, but living in a swamp will do that :)
10 months ago • Like • 1 person
Great base work Kevan.
10 months ago • Like • 1 person
now that is cold! nice way to zap!
10 months ago • Like • 1 person