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Kevan E. ran: .......a 'base' day. ...
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- 8 miles
- 01:03 time
- 07:53 pace
- 1045 calories
.......a 'base' day. Nice run round my usual loop, knee still painfully. Felt a little tough for the first couple of miles but eased off a little after that. Just something I'm going to have to deal with I guess.
Have a great one all.