- Miles:
- 8961 total / 0 in 2013
- Goal:
Marathon. 3:09:59. (London Good for age/Boston Qualifying time)
Kevan E. ran: .......a 'base' day. ...
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- 8 miles
- 01:03 time
- 07:53 pace
- 1045 calories
- details
injured
It's Tuesday, so it must be........
8.02
mi
01:03
07:53 pace
.......a 'base' day. Nice run round my usual loop, knee still painfully. Felt a little tough for the first couple of miles but eased off a little after that. Just something I'm going to have to deal with I guess.
Have a great one all.
solid stuff mate, hope knee is back to normal asap
12 months ago • Like • 1 person
Cracking base miles. Nice start to the day. Have a great one
12 months ago • Like • 1 person
Nice miles Kevan! Hope that knee lets up soon! Mine have been achy but I know its from my tight quads. Cant wait for them to pop after my massage tomorrow lol
12 months ago • Like • 1 person
Amazing run, considering the knee Kevan!!
12 months ago • Like • 1 person
Rice? :)
12 months ago • Like • 1 person
Take it easy don't want the knee to get worse.
12 months ago • Like • 1 person
great run Kevan great pace nice 8 miler
12 months ago • Like • 1 person
Emily - Rice is old - have you tried P(ut your).A(ss on the) S(ofa and)T(ea )A(ll round) - PASTA?
12 months ago • Like • 2 people
Wow...PASTA! Seriously, take it easy on the knee. Good run nevertheless.
12 months ago • Like • 1 person
Fantastic base miles, Kevan! And David, I like your ideas on PASTA, brilliant!!
12 months ago • Like • 1 person
That's a nice "base" run, Kevan!! One day I hope to attain that.. You rock!!!
12 months ago
Take care of that knee, K-Man. Don't want you joinin' me on the IR. :o)
12 months ago • Like • 1 person
Great run, Kevan! I hope the knee feels better soon!
12 months ago • Like • 1 person
Nice job, Kevan. Hope the knee recovers fast!
12 months ago • Like • 1 person
nice impressive pace for your 8, Kevan!
12 months ago • Like • 1 person