Miles:
8961 total / 0 in 2013
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time)

Kevan E. ran: Great running with So...

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  • 16 miles
  • 02:18 time
  • 08:37 pace
  • 2116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Sunday Club Run 16.01 mi 02:18 08:37 pace

Great running with Southport & Waterloo AC on their multi terrain run through the Nature Reserve and sand dunes. Run felt fine, no problems and just took it easy. So all signs pointing in the right direction for the Marathon in two weeks.
Happy Sunday all.

about 1 year ago