- Miles:
- 6606 total / 306 in 2012
- Goal:
5K 19:59*done* 10K 39:59 Half Marathon 1:29:59 Marathon. 3:09:59 One day............
Kevan Evans ran: Only had to use the h...
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- 20 miles
- 02:49 time
- 08:25 pace
- 2517 calories
- details
good
LSD @ Base Pace 8:33
20
mi
02:49
08:25 pace
Only had to use the head torch for half of it today. So next Sunday when the clocks go forward no more head torch. Spring is here and it looks gooooood. As for the run, nothing really to tell, set out with a 8:33 in mind, and finished with a 8:25. Also legs felt very empty so that tells this this weeks training has been spot on. Step back week now, with the Liverpool Half Marathon next Sunday which i'll be using as a tune up race.
- Gear
- Weather
Base 8.25 for 20 miles Nice Kevan
almost 2 years ago • Like