Miles:
8961 total / 0 in 2013
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time)

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Kevan logged 8961 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Kevan E.'s Photo Kevan
    RUN
    good Intervals x 6 6.2 mi 00:47 07:38 pace

    Good session of intervals made up of a 1.5 mile warm up, then 6 x 90 seconds @ 5:55 p/m with 3 minute active recoveries. All good bar the last one, just couldn't hold the pace into the wind. ... read more

    7 months ago
  2. Kevan E.'s Photo Kevan
    RUN
    good base 4 mi 00:33 08:12 pace

    Quick 4 mile 'base' run to start the week off. Have a good one all.

    7 months ago
  3. Kevan E.'s Photo Kevan
    Shared Photo

    In the car today my 4 year old daughter informed me that this sign means 'no throwing boomerangs around here'. Almost crashed from the tears in my eyes. ;-)

    7 months ago
  4. Kevan E.'s Photo Kevan
    RUN
    good Just the one. 7.52 mi 01:05 08:38 pace

    Just the one loop with the club and Ben W. as I have two poorly girls at home to get back too.

    7 months ago
  5. Kevan E.'s Photo Kevan
    RUN
    good Intervals 4 mi 00:31 07:47 pace

    Quick set of 'intervals' and the day was off and running.

    7 months ago
  6. Kevan E.'s Photo Kevan
    RUN
    good Recovery 4 mi 00:34 08:24 pace

    Nice light, easy recovery run.

    7 months ago
  7. Kevan E.'s Photo Kevan
    RUN
    good Intervals 4.5 mi 00:35 07:50 pace

    Nice quick set of 'recovery intervals' made up of 3 x 1 minute sprints at sub 6 min p/m pace. It was all good.

    7 months ago
  8. Kevan E.'s Photo Kevan
    RUN
    good Start Again. 4 mi 00:33 08:15 pace

    Time to get rid of this funk and start again as I mean to go on.
    4 UP!
    Oh, and my last run in my Marathon PR Kinvara's as they hit 5 ton today. So need to do them proud.

    7 months ago
  9. Kevan E.'s Photo Kevan

    Taking a couple of extra full rest days from today. As I feel I'm just playing at training at the monument and not giving it the attention it deserves. I think this might be down to waiting ... read more

    7 months ago
    • Samantha G.
      Samantha G.
      Samantha G.

      Hope you find your mojo soon Kevan. Sounds like a break from the serious stuff is just what you need :O) Maybe a run somewhere different or a route you havent used in a while would help too?

      7 months ago • Like

    • Show 3 more comments...
    • Whitelightening
      Whitelightening
      Whitelightening

      I agree with Samantha, fresh is what you need - hope you feel in a better frame of mind - when do you find out about your club place?, ours in usually new year

      7 months ago • Like

    • Whitelightening
      Whitelightening
      Whitelightening

      I agree with Samantha, fresh is what you need - hope you feel in a better frame of mind - when do you find out about your club place?, ours in usually new year

      7 months ago • Like

  10. Kevan E.'s Photo Kevan
    RUN
    good Cold 4 mi 00:33 08:18 pace

    Minus 2c, but felt colder. brrrrrrrrrrr

    7 months ago
  11. Kevan E.'s Photo Kevan
    RUN
    good Quick 4 mi 00:33 08:18 pace

    Just a quick 4 to start the day off, but did struggle to get out of bed though.

    7 months ago
  12. Kevan E.'s Photo Kevan
    RUN
    good Easy stuff 4.5 mi 00:38 08:25 pace

    Not really feeling it this morning, but it still felt good.

    7 months ago
  13. Kevan E.'s Photo Kevan
    Shared Photo

    I know its not running related, but finished this last night for my girls and thought you guys might like to see it.

    7 months ago
  14. Kevan E.'s Photo Kevan
    RUN
    good Quick 4 4 mi 00:32 08:03 pace

    Quick 4 to start the week off.

    7 months ago