Miles:
6602 total / 302 in 2012
Goal:

5K 19:59*done* 10K 39:59 Half Marathon 1:29:59 Marathon. 3:09:59 One day............

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Entries

  1. Kevan E.'s Photo Kevan
    RUN
    alright Mad Dog 10k 6.2 mi 00:44 07:05 pace

    Woke up this morning and just couldn't be arsed. Ah well, still went to run the race as I've never not finished anything I've ever started. Meet up with David S. Ben W. David T. at the start, all... read more

    about 20 hours ago   
    • Kevan E.
      Kevan E.
      Kevan E.

      Shook Trevor's hand at the end and thanked him for the race. He remembered last year and said it crushed him that I came by so fresh. So after this year the next time he'll be gunning for me.

      about 20 hours ago • Like • 1 person

    • Show 23 more comments...
    • Kiwi
      Kiwi
      Kiwi

      That's not the race where that lady with the red hair couldn't take her eyes off you was it? Glad you finished what you started! Nice job!

      about 11 hours ago • Like

    • Ben W.
      Ben W. Great Performance
      Ben W. Great Performance:

      Great race Kevan, sorry for blowing your cover;-)

      about 3 hours ago

  2. Kevan E.'s Photo Kevan
    RUN
    good Pre Race.... 2.15 mi 00:17 07:53 pace

    A quick leg stretch down to the finish of tomorrows race to get a feel for it. Felt fine, so now the name of the game is to try to stay off my feet as much as I can until tomorrow. Have a great w... read more

    2 days ago
  3. Kevan E.'s Photo Kevan

    Tom Daley (blue trunks) and some of the Team GB diving squad take some time out from training! lol

    3 days ago
  4. Kevan E.'s Photo Kevan
    Shared Photo

    The big man is back this Sunday!
    http://www.bloomberg.com/news/2012-02-09/lance-armstrong-returns-to-pro-triathlon-to-compete-in-world-championship.html

    3 days ago
  5. Kevan E.'s Photo Kevan
    RUN
    good Light & Easy 4.01 mi 00:32 08:04 pace

    Light run on this race week, 4 miles at base pace with the finish being the end of the 10k I will be doing on Sunday.
    Happy Friday all.

    3 days ago
  6. Kevan E.'s Photo Kevan

    A quick shout out to the people doing the "Mad Dog 10k" this weekend. Are we meeting up at the start of the race?
    David S. David T. Ben W. Sam H. Bryan L. Marty

    4 days ago
  7. Kevan E.'s Photo Kevan
    VELO
    good spin up 13 mi 00:45 17.3mph pace

    Just a nice spin up to keep the legs moving before the weekends race.

    4 days ago
  8. Kevan E.'s Photo Kevan

    Extra rest day this week as I'm racing on Sunday. Was suppose to take it on Saturday but I always like to put in a few the day before, so took it today instead.
    Happy Hump day all.

    5 days ago
  9. Kevan E.'s Photo Kevan
    Shared Photo

    A quick check list.

    6 days ago
  10. Kevan E.'s Photo Kevan

    Rest day for me, but you guys crack on and kill it. ;-)

    6 days ago
  11. Kevan E.'s Photo Kevan
    RUN
    good Just miles 4.02 mi 00:32 08:00 pace

    Nothing much, just some miles to "zap the zero". Happy "zapping" all

    7 days ago
  12. Kevan E.'s Photo Kevan
    RUN
    good Running in Narnia 10.3 mi 01:22 08:00 pace

    Rained yesterday evening then dropped below freezing over night so everything was covered in ice. Had to take it quite easy as run was pre-dawn in -5c, foggy and very slippery underfoot. Good run... read more

    8 days ago
  13. Kevan E.'s Photo Kevan

    For all those about to head into the cold to train, a little motivation.
    Have a great session.
    (also the last song that came on for me today on the bike.)

    9 days ago
  14. Kevan E.'s Photo Kevan
    VELO
    good Spin out 13 mi 00:45 17.3mph pace

    Simple spin out on the indoor trainer to make sure my legs are in good working order before a longer run tomorrow.
    Happy weekend all.

    9 days ago
  15. Kevan E.'s Photo Kevan
    RUN
    Base 4. 4.01 mi 00:32 07:51 pace

    A pre-dawn base run in -5c what more could one ask for. Still, I'd take it any day over a 10c day of wind and rain.
    Happy Friday all.

    10 days ago
  16. Kevan E.'s Photo Kevan
    RUN
    good Easy Run 4.01 mi 00:34 08:34 pace

    Nice, light, easy one. Really enjoying my running at the minute even if it was -4c pre-dawn this morning. ;-)

    11 days ago
  17. Kevan E.'s Photo Kevan
    Shared Photo

    Fitness can set you up for life, but Allison S. would still kick her ass ;-)
    http://www.dailymail.co.uk/news/article-2095121/Meet-cheerleader-dead-lift-230-pounds-looks-great-cheer-uniform.html

    11 days ago
    • David T.
      David T.
      David T.

      At this point I might as well give up!

      11 days ago • Like • 1 person

    • Show 4 more comments...
    • Pantha M.
      Pantha M.
      Pantha M.

      Lol, my money is on Allison!

      11 days ago • Like • 2 people

    • Allison S.
      Allison S.
      Allison S.

      Hahaha! Thanks for the compliment Kevan and for not selling me out, Pantha ;) Msasa...cant say the same for you lol. I read this girls stats the other day and its quite impressive. She's got me in the weight room w/ her deads and quats. Hard to compete weight w/ someone of shorter, wider body frame. However, I would wager more than gu that I could get her on a metcon, even w/ that bow in her head. Lol....all in good fun:))

      11 days ago • Like • 1 person

  18. Kevan E.'s Photo Kevan
    RUN
    good Base Run 4.01 mi 00:32 08:01 pace

    Great "base run" in a very crisp pre-dawn morning. Legs clipped along nicely with no problems. Happy Hump Day all.

    12 days ago
  19. Kevan E.'s Photo Kevan
    VELO
    good Light Spin 13 mi 00:45 17.3mph pace

    Just a light spin with very light pressure on the legs to ease into the week and "zap the zero".

    13 days ago
  20. Kevan E.'s Photo Kevan
    VELO
    good Recovery Ride 13 mi 00:45 17.3mph pace

    Just a light recovery ride to finish the week out.
    Happy Sunday All.

    15 days ago