Lisa
Only an hour today as its always boring alone.
- Miles:
- 31 total / 0 in 2012
- Goal:
Race for Life
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lisa logged 31 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
FIT
-
FIT
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
good Couch to 5k: Week 1 Day 1 2.86 km 00:32 18:13 pace
Trying again, armed with the iPhone app this time.
-
RUN
good 2.93 km 00:30 16:28 pace
-
RUN
great 2.94 km 00:30 16:25 pace
C25K - W1D1.
-
RUN
-
RUN
great Couch to 5k: w3d1 2.22 km 00:26 18:47 pace
Finally started week 3. Slowed down to walking at 4kph and jogging at 7kph, because I've done nothing for 12 days, but really wanted to get off week 2.
-
RUN
great Couch to 5k: w2d2 2.68 km 00:29 17:29 pace
Easy Peasy today. Get w2d3 in on Friday and I can finally move on to w3d1! Might do hills on Friday, but slow it down to 3kph walking and 6kph jogging.
-
RUN
-
Loving the Twunlog on Twitter, very neat.
-
RUN
great Couch to 5k: w2d1 2.69 km 00:29 17:20 pace
Repeating week 2 again. Didn't finish it last week. Usual speeds. Not so sweaty today, that must be a good thing. Really bored of listening to this podcast now! Must finish week 2!
-
RUN
great Couch to 5k: w2d1 2.64 km 00:29 17:33 pace
Repeating week 2 so Shelley can stay at the same level I am. Was really hard since doing nothing since last week. But it's done. Walked and jogged at usual speeds.
-
FIT
-
RUN
good Couch to 5k: w2d2 2.68 km 00:29 17:25 pace
So much harder, the final jog today. Still feeling a bit delicate from the weekend. Blister on left ankle doesn't help. Breathing really hurt 3/4 way through too, concentrated on breathing effectiv... read more
-
RUN
great Couch to 5k: w2d1 2.85 km 00:31 17:22 pace
Slowed down for this first one. Took longer than scheduled due to stupid treadmill belt walking to the left, then to the right. Walked 4.5kph & jogged 7.5kph.
-
FIT
Lisa
I'm not sure these calorie counters are working properly, how can this have doubled?
about 2 years ago • Like