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Eugene logged 6588 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good easy run 4 km

    Run till 4km underfoot pain, just stop.

  2. RUN
    good Sunday lsd 20 km 02:08 10:17 pace

    feet numb after 15km, happy ending.

  3. VELO
    good Sunday long ride 90 km 04:15 13.2mph pace

    long time back to cycling, burned like a bbq.

  4. RUN
    good easy hills run 10 km 01:00 09:39 pace

    Run with Steve.

  5. RUN
    great easy run 5 km 00:35 11:15 pace

    long time din run, feel like dying but feel good after :)

  6. RUN
    good Sunday lsd run 21 km 02:30 11:29 pace

    Sunday lsd run pacing with Alan, many runners there make me felt like a race ^^

  7. RUN
    good sunday lsd run 30 km 03:45 12:04 pace

    Lsd run pacing with Alan, lot of fun :P

  8. RUN
    good Malaysia Day lsd run 20 km 02:45 13:16 pace

    Pace with Alan on his first hartamas lsd run, happy holiday ;)

  9. RUN
    blah morning easy run 5.3 km 00:34 10:19 pace

    Rest 1 week due to sick, hopefully recovery soon.

  10. RUN
    good Merdeka lsd run 20.4 km 01:56 09:09 pace

    Sri hartamas lsd, happy merdeka :)

  11. RUN
    alright morning easy run 5.3 km 00:31 09:15 pace

    Morning run, why lung so difficult to breathe...

  12. RUN
    good morning easy run 5.3 km 00:32 09:43 pace

    Run day is good day ;)

  13. RUN
    good evening easy run 10 km 01:20 12:52 pace

    Evening run at Usj 4.

  14. RUN
    good morning easy run 7 km 00:40 09:11 pace

    Morning run at lake garden.

  15. RUN
    good morning easy ru. 5.3 km 00:33 10:01 pace

    Cooling morning run :)

  16. RUN
    good morning easy run 5.3 km 00:35 10:37 pace

    Right knee pain.