Eugene C. ran: run alone on 530am, i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 19 miles
  • 03:13 time
  • 10:26 pace
  • 1755 calories
  •  
  •  
  • 1762 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dyerqyskrqlbjfci%40f%40sbtpepfpavbcbbna%5cfrldncrc%7cbye%7e%40yzd%5djalnauxw%40bs%40w%40g%40gawocxao%40lcbdwbmhf_axc%40kq%40g%40y%40iay%40mc%40zs%40tql%40i%7c%40%60%40t%3f%7c%40k%40lbyocofwoeaeoaf%40qbnboh%40jz%40u%5ca%40dod%5dqfr%40mah%40abhbybvg%40j%40ub%7bb%7d%40qb%5buagbwko_ckyl%7d%40kaa%40%40kbbaae%7cagaccicfu%40ycacgidaacg%40q%40he%40p%40cj%40b%40zadbrcparezd%40%60ap%40w%5cwdyoajs%40%60%40_grfcz%5cpair%40%7b%40xy%40i%5du%40m%40qeglba%40%3fsaya%40d_%40%5c_%40ui%40f%40i%40n%7dbmagae%7c%40vgdcthib%60cwc%7casb%5e%7dchambgyblucc%40ufhydhaica%7denb_%40xs%40laigrdwatgua%60ewepe%40%60ad%40b%40nmdixa%7cahf%40eg%7ejmyx%40ocvyb%3fkaw%7d%40sbgcuay%40ka%5dgb%60%40wjbm%60lpj%40d%40%5cd%40fxgj%7bb%60ji%40n%40cbla%7b%40vag%7c%40hdhe%40%7ewlfh%7ef%7d%40%60edjech%40i%5c%5bj%5bxakuvwzfp%40f%40xv%40k%40%60kph%40vdnfrj%40ngfxx%40tgpdg%5e%60dn%40xazo%60odmdnxdedauwxabc%40eabmah%40%7badbgcybo%40yac%40sdmsfy%40ugoggxe%40caedweqi%40j%40akyw%40q%40g%40ww%7bfqajt%5dfasni%40hmka_g%7c%40mfid%40_xiehf%7d%40z%40wabbman%40y%40tbwiebbyewe%40%5dqk%40lqlv%7bata_%40%7c%40lhad%40hb%7eat%40haxvayjdu%40bcctlnfgekyw%40_b%7ba%7blqhe%40c%40aaaveqebaoch%40vjh%5ej%40dadalbkanjn%40za%7ea%5cpvayn%40qdn%40ebr%40k%40%7ecyd%40wjg%40mqcdqalc_dt%7b%40%40jn_%40j%40g%40jab%7cet%40j%40kzcamedj%5dd%40%5bv%40r%40x%40pazlcd%40daf%40b%40zcl%40bbr%40%60g_%40nbv%40dc%60%40xi%5e%7ed%7e%40tw%40%5duaa_%40m%40u%40e%40wkc%40_ca%40_d%7d%40_ak%40easag%40se%40q%40f%40kblaean%40sfeg%40haypam%40vakaz%40wab%40%7da%5eodc%7djubquac%40oaaagbufyaace%40sa%40y%40d%40q%40p%40i%60cf%40fieababt%40xth%7eecjacfveselcsf%40ally%7ebo%40vbe%40r%40abtaqal%40iax%5cfb%7c%40fp%40%5eh%40vcvd%40x%40zxov%40maj%40gvadahe%60ardzavazbeajaabzauza%5ehatbl%40ll%40%5dpybeoca%5dq%40k%40eu%40hwxbebhb%7b%40tamb  
alright Sri hartamas + Double hills 30km 29.78 km 03:13 10:26 pace

run alone on 530am, is last year 30km route. feel tough, leg and knee weak. hope can overcome this problem soon.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1755
  • Fabio L.
    Fabio L.
    Fabio L.

    take care

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    Double hill! =.=

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    [fabio] thank you.

    [chau] is 2009 GE pacesetter 30km route, come lar we run 30km next week.

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    next week rest lo..taping then go for 30k race at 17

    about 2 years ago • Like

  • Fabio L.
    Fabio L.
    Fabio L.

    Eugene no need taping?

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    [chau] so serious meh, preparing like marathon... may be do 20km next week.

    [fabio] think so long tapering for 2 week...

    about 2 years ago • Like

  • Fabio L.
    Fabio L.
    Fabio L.

    Then last week only tapering. :P

    about 2 years ago • Like

  • Cadence M.
    Cadence M. Nice Job
    Cadence M. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 2 years ago

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    Eugene.. just joke lo.. maybe do 28km haha...

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    [chau] make it 30km lar do pre-run, think route will come out this week. than i need more rest and increase my fitness level.

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    depend tat day ok or not lo.. scare boom lol.. tat day nearly boom.

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    dun scare, never try never know ur limit...

    about 2 years ago • Like

  • Fabio L.
    Fabio L.
    Fabio L.

    last week Friday got race ma, this week 30km sure ok de. :D

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    Eugene: ok. just have a try lo. 3 hr finish 30k
    Fabio: ermm... got a bit effect gua.. lol.. but still can run not bad in 24km

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    ur guy really fast, i jusr run slow scare injury...
    think the route will come out this satuday.

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    Eugene: i feel ok la.. i also scare injury. recently seldom injury bcos know control pace a bit n from slow to fast pace.

    about 2 years ago • Like

  • Eugene C.
    Eugene C.
    Eugene C.

    if want run better need enhance our fitness, muscles strong than less injury. not leg only, mean whole body.

    about 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    erm.. true also..

    about 2 years ago • Like