Eugene C. ran: 5 laps x 400m warm up...

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  • 2 miles
  • 00:22 time
  • 08:51 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good USJ 5 Stadium Track 4 km 00:22 08:51 pace

5 laps x 400m warm up, 5 laps x 400m see whether my knee is ok for this weekend long run. last run of the year 2009, 2010 I am coming~~~

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
200
  • Fabio L.
    Fabio L. Get Better
    Fabio L. Get Better:

    Hope you recover soon!

    about 2 years ago