Eugene C. ran: warm up 5 laps x 400m...

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  • 2 miles
  • 00:22 time
  • 08:40 pace
  • 191 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good USJ 5 Stadium Track 4 km 00:22 08:40 pace

warm up 5 laps x 400m, pace 5 laps x 400m.
8 set x 4 leg muscles training.

feel the knee sound like 'gela gela', time to tonic vitamin?
need to patience about training, i need more mileage next week...

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
191
  • Fabio L.
    Fabio L. Get Better
    Fabio L. Get Better:

    Hope you recover soon!

    about 2 years ago