- Site:
- http://eugene-yew.blogspot.com
- Miles:
- 3564 total / 11 in 2012
- Goal:
SG Marathon 2010[Sub 4] Powerman
Eugene C. ran: new shoe issue, blist...
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- 27 miles
- 04:05 time
- 09:13 pace
- 2228 calories
- details
good
Standard Charted Singapore Marathon
42.72
km
04:05
09:13 pace
new shoe issue, blister... follow pacer at start is a mistake, should follow own pace next time. after 21km pacer faster & gone.
more long run before race, build up mileage and muscles slowly.
great run & good massage after race, will go again next time.
time
10km - 56:20
20km - 1:52:22
21km - 1:58:33
30km - 2:52:18
40km - 3:51:36
- Gear
- Weather
You did great. I am planning to join next year too.
about 2 years ago • Like
wow. what an excellent timing. good job. sub-4 on your next one!
about 2 years ago • Like
well done.
about 2 years ago • Like
Well done mate, that's good timing.
about 2 years ago • Like
Hi Eugene. Congratulations on the marathon. You ran the second half well. Normally, there's about a 10 minute difference between the two 21Ks. Sub 4:00 is right around the corner. Please take care.
about 2 years ago • Like
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
[kit] yes, should join the great race.
[shanaz] thanks, hopefully can sub 4 next.
[fabio] is time to do full marathon :D
[richard] thanks, a little sad cos hope for pb.
[wayne] thanks, need better training.
about 2 years ago • Like
well done!
about 2 years ago • Like
thanks chun how, marathon soon?
about 2 years ago • Like
marathon marathoN!
about 2 years ago • Like
Eugene: soon will do FM...may b go for gold coast marathon...
about 2 years ago • Like
[chau] u turn next year!
[chun how] ya lor so good cos u go new zealand than can plan trip to aus, sure the scenery so nice at seaside.
about 2 years ago • Like
ya lo. night putra jaya i will do full.
about 2 years ago • Like
wah, I though kok yik only run 1 marathon in 1 year? :P
about 2 years ago • Like
Fabio. haha.. maybe 2 .. singapore one , kl one
about 2 years ago • Like
Eugene 1 year run how many marathons? I scare run too much will injure my legs. >.<
about 2 years ago • Like
this year kl, borneo, penang, singapore.
next year may be putra jaya, kl only.
borneo flight too expensive, angkor wat half replace singapore(same date).
see whether ur body condition, normally there said maximum 2 a year for performance race if u want good timing.
but i thinking to complete the race for fun only so just limited by my pocket :D
if i run enough to prepare the marathon, no suffer is ok for me.
but depend what u want, important is avoid injury.
about 2 years ago • Like
ya agree, injury then long time no need run.
about 2 years ago • Like
Like U2 blaring through my headphones, you inspire me.
about 2 years ago
great!
about 2 years ago • Like