Eugene C. ran: flat road route, keep...

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  • 8 miles
  • 00:59 time
  • 07:41 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Klang Run 4 it 3 12.3 km 00:59 07:41 pace

flat road route, keeping average pace to finish the race - position 53. dun push too hard need tapering for coming race.

after that eat bak kut teh carbo loading, not really sedap...T_T

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
527