Eugene C. ran: warm up 7 laps x 400m...

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  • 2 miles
  • 00:12 time
  • 06:07 pace
  • 155 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured USJ 5 Stadium Track 3.2 km 00:12:11 06:07 pace

warm up 7 laps x 400m = 2.8km

lap 1 - 1:22[rest 1min]
lap 2 - 1:22[rest 1min]
lap 3 - 1:22[rest 1min]
lap 4 - 1:31[rest 1min]
lap 5 - 1:34[rest 1min]
lap 6 - 1:47[rest 1min]
lap 7 - 1:35[rest 1min]
lap 8 - 1:35

recover 1 lap

200m slow 200m fast 2 laps

over 2 years ago

Calories
155
  • J T.
    J T. Get Better
    J T. Get Better:

    Hope you recover soon!

    over 2 years ago