Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Eugene C.'s Photo Eugene
    RUN
    good usj 5 running track 4 km 00:24 09:48 pace

    10 laps x 400m recovery run.

    5 days ago
  2. Eugene C.'s Photo Eugene
    RUN
    good usj 5 running track 2 km 00:11:27 09:12 pace

    5 laps x 400m, run halfway rain just stop.

    14 days ago
  3. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 track running 4 km 00:22 08:51 pace

    barefoot 10 laps..

    about 1 month ago
  4. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:24 09:39 pace

    same barefoot 10 laps..

    about 1 month ago
  5. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:23 09:15 pace

    barefoot 10 laps..

    about 1 month ago
  6. Eugene C.'s Photo Eugene
    swim
    good 3k swimming pool 700 m 00:30 68:58 pace

    swim for recovery, feel fresh after.

    about 1 month ago
  7. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:23 09:07 pace

    Birthday run, barefoot 10 laps x 400m. nice weather.

    about 1 month ago
  8. Eugene C.'s Photo Eugene
    VELO
    good Kesas motor lane 46 km 02:22 12.1mph pace

    cycle with Sze kai, starting hot but overall nice weather.

    about 1 month ago
  9. Eugene C.'s Photo Eugene
    RUN
    good Bukit jalil park 9 km 00:43 07:38 pace

    Feel good run cos rest many days, knee still pain but I think will be better after some drills.

    about 1 month ago
  10. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:23 09:04 pace

    Skipped few day didn't run cause of rain, good weather after rain. hopefully the weather will be good this weekend for cycling.

    2 months ago
  11. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:21 08:22 pace

    just 10 laps barefoot.

    2 months ago
  12. Eugene C.'s Photo Eugene
    RUN
    good usj 5 running track 4 km 00:21 08:26 pace

    Nice weather, many girls, chit chat with frens = Good workout lol

    3 months ago
  13. Eugene C.'s Photo Eugene
    VELO
    good USJ 22 km 01:00 13.7mph pace

    very cooling cycle at nite time with Sze Kai, eat my late lunch nice satey XD

    3 months ago
  14. Eugene C.'s Photo Eugene
    swim
    good subang 3k 700 m 00:26 59:46 pace

    Good weather n good mood^^

    3 months ago
  15. Eugene C.'s Photo Eugene
    RUN
    good usj 5 running track 4 km 00:24 09:48 pace

    Run after rain, fresh air nice weather. Barefoot 10 laps.

    3 months ago
  16. Eugene C.'s Photo Eugene
    RUN
    alright Usj 5 running track 4 km 00:24 09:30 pace

    still feel the foot said NO good...

    3 months ago
  17. Eugene C.'s Photo Eugene
    RUN
    alright CICM Run 21 km 02:04 09:30 pace

    training long run but get 2 blister, and I think I hurt my right achilles tendon. just rest until penang marathon on next weekend.

    3 months ago
  18. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:25 10:06 pace

    nice run after rain, barefoot 10 laps.

    3 months ago
  19. Eugene C.'s Photo Eugene
    RUN
    good Uj 5 running track 4 km 00:28 11:25 pace

    short relax slow run with fabio.

    3 months ago
  20. Eugene C.'s Photo Eugene
    RUN
    good Usj 5 running track 4 km 00:20 07:58 pace

    recovery + tempo run 10 laps x 400m barefoot, felt better.

    3 months ago