- Miles:
- 4857 total / 812 in 2013
- Goal:
Living the dream. Leadville 2013 29:59:59 or bust.
Edward P. ran: Overcast and very hum...
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- 16 miles
- 02:16 time
- 08:18 pace
- 1755 calories
- details
great
HOHA Saturday Morning
16.41
mi
02:16
08:18 pace
Overcast and very humid this morning. A little warm but at least it wasn't sunny.
Did 6 miles of hills then a 10 mile group run. I wanted to get in an easy effort of 2+ hours. Wasn't really worried about pace. Finished up still feeling strong. Great run.
sounds pretty awesome to me! Great way to spend a saturday morning and solid run! Impressed you found 6 miles of hills...
10 months ago • Like
Concrete hills. I did 4 x 1.5 miles up and down the Viaduct. It's a decent grade, averages about 5.5% by my calculation. Not quite what you have available but I have to make do.
10 months ago • Like
ooohh yea Viaduct's always a good run! I was doing hill work up it once at about 10PM and a cop pulled up alongside my all kinds of worried that someone was chasing me, and was so confused when I explained to him that I'd just gotten out of work late and was doing a hill workout. Totally perplexed.
10 months ago • Like
Great 16!
10 months ago • Like
Great run and great miles!
10 months ago • Like
Great run!
10 months ago • Like
Sweet run!
10 months ago • Like
Great run today esp with hills!
10 months ago • Like
Sounds like a great run, Edward!
10 months ago • Like