You've got to login or join dailymile to do that
- 6508 total / 2464 in 2013
Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.
Edward P. ran: The bank tower said 9...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:19 time
- 06:06 pace
- 317 calories
The bank tower said 95F on my way over to register for this race so I wasn't sure what to expect. I felt a PR (<19:28) might be possible even with the heat as I've been running well lately.
I started out fast but under control and felt reasonably comfortable after the first mile. Second mile was tough but I was able to keep it together. Last mile really sucked. The heat definitely got to me. For a few minutes I forgot about the PR and thought about walking but I was able to hold on and kick to the finish.
Crossed the line at exactly 19:00 gun time. Official results aren't up yet but I should gain a few seconds when they net it out.
Splits ended up 6:05, 6:11, 6:25. New PR by about 30 seconds (pending official results). Great race overall especially considering the heat.