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- 6508 total / 0 in 2014
Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.
Edward P. ran: A bit cooler tonight ...
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- 10 miles
- 01:36 time
- 09:13 pace
- 1122 calories
A bit cooler tonight but still sweating like crazy by the end of this.
Did a one mile warmup, four miles on the TM at 15% incline then our five mile group run.
After the TM portion I was pretty smoked. But we had a great group tonight, about 8-10 fast runners and a big pack up front so I sucked it up and put in a big effort to keep pace.
Totally wasted by the end, I wouldn't have lasted another half mile at the speed we were going.